Rebounding for Weight Loss - The COMPLETE Guide (Revealed!)

Rebounding for weight loss is an effective and kind-to-your-joints exercise that can help you get results and keep your weight off long-term. Depending on how often you jump on the mini trampoline, the average weight loss reported ranges from one individual to another but it's safe to say you can easily shed from 1 to 3 pounds a week.

Additionally, people typically experience a significant decrease in belly fat after just 4 weeks of rebounding.

Whatever weight loss goals you have in mind, it's important to stay consistent with daily or weekly workouts that include both cardio exercises such as jumping on a mini trampoline, and strength training. That combined effort will get you healthier and closer to your weight loss goal sooner than you think!
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[astridlewis]

Rebounding has given me more energy, people are commenting how much energy I have (even at the end if the day). I have noticed a reduction in cellulite, I sleep well and feel rejuvenated in the The list goes on.
I know that there is a caution "dont rebound if you have lower back pain and sciatica however I have found that this has actually helped me and given me relief. I understand that everyone is different and I accept the precautions and agree that one must consult with your Medical practitioner.
Happy bouncing 🎉

[dottia]

I’ve been rebounding for two months, my legs and stomach are shrinking. I am getting rock hard muscles all over. I am not going to stop. I jump from 20 min to 30 a day ! I love it

[johncasoni]

I do a 10 min routine 7 mornings a week, following a girl on YT, with my iPad propped on my dresser drawer, close enough to restart from the 2 ads that pop up. Additionally 3 mornings, after rebounding, I lift weights. The other 4 mornings I rebound later in the day maybe doing 100 j jacks or a 2 mile walk at 4 MPH at times.

[ZakH]

I’ve been a trampoline lover since I was a kid. It always just relaxed me like a baby jumper. In my adult years with my mini trampoline though I never really used it as a workout tool. I’d just put some tunes in and bounce until I got a little tired and than stop and sit down and catch my breath. Maybe have a couple beer while I’m doing it 😂. But doing these rebound workouts I’ve gotten into a lot better shape.

[markcosby]

One of my hacks for losing weight is not going back for 2nd helpings.

[annasaclolo]

I friggin love you ❤🎉 my son (9yrs) chose you over a Pokémon brain break that he also does on the rebounder 😂 Thanks for your presence..time, support and effort. NAMASTE 🙏🏽

[bonniedavis]

Rebounding is the only exercise i can do without an app. I just watch tv or the clock.

[WonderWoman]

I love how they always say you can’t SPOT REDUCE, but then how come I can somehow SPOT INCREASE (not purposely 😫). 🤨

[yasnayav]

Do you have any recommendation about rebound with or without shoes?
Many thanks in advance ❤

[M]

Doesn’t have the desire as my goal of 10, 000 one hundred yard sprints by Nov 1st. At 650, pausing til snow gone. Resuming very soon. But I’ll add rebounding. 568 miles of sprints, same as mpls to Fort Wayne Indiana. 568 miles walking back to start line. age 69. No dr no meds.

[lc]

What’s a good but inexpensive rebounder?

[ukelilly]

I have a really bad backache from the rebounder after using it for 2 -3 weeks. I never had any back issues before. I stopped but my back is still sensitive.

[LauraB.]

Fat loss has very little to do with exercise. Yes, it can certainly help, but the vast majority is what you eat. Fat loss is also mostly hormonal, not about calories. You want to lower your insulin enough that your body will burn fat. If it’s too high, it is literally impossible to burn fat. Stop counting calories and eat the right foods (mostly animal protein and the fat that comes with it - a fatty ribeye is perfect) until you feel full.

[darrells]

When she mispronounced NASA I was done with the video.

[gaypreator]

Doesn’t really matter, per-say. Without a calorie deficit, you are just treading water.

[j.e.]

hour and a half on a rebounder..No way !

[soowzy]

I immediately turn off videos that have narration that mispronounces words. If they don't know how to say a word, how can I trust their data?

[sheilah]

Once you lose it keep it off. Do not be like some Hollywood clowns who lose, gain, lose for “roles”. I submit the greatest “role” in life is living, and doing that foolishness will decrease your chances of winning. If you lost weight you KNOW HOW TO DO IT SO KEEP IT OFF. Once off twinkies, STAY OFF TWINKIES.

[LLG-jsk]

Must be careful when starting because it detoxes you

[Talletc]

The key to weight loss isn’t exercise. It’s whole foods . Calories are not real…