10 min. High Intensity Rebounding Workout with bellicon®

This video will introduce you to the world of High Intensity Rebounding Workout on a bellicon® rebounder - in this video, a bellicon® Premium 112cm.

First, after a short warm-up, you’ll get into a High Intensity Training rebounding workout and on the industry-leading rebounder, the bellicon®. Your Trainer, Fayth Caruso, guides you through the session, incorporating recovery time into circuits ensuring you'll have plenty of time to rest and prepare for the next stage.

Second, you'll get some experience of the different rebounding workout routines you can practice to gain a fitter, healthier body. Fayth covers star jumps, side-to-side jumps, rebounder running, and more!

Finally, it’s time for a wind-down to ensure that you're fully recovered before moving on with your day.

In short, you’ll learn how a High Intesity Rebouning Workout can be fun and vigorous enough to get you sweating!

#Rebounder
#Rebounding
#Mini Trampoline
#bellicon

[omahhumvajragurupadmasiddhihum]

Thank you for putting this up and for not putting commercials in between!

[UpriseMarketingGroup]

Fantastic! Loved this workout! You’re in my old stomping grounds! ☀️💪🏼🤸🏻‍♀️

[mamajedijaws]

This is so good postpartum. It's helped my pelvic floor so quickly. I go for about an hour a day. I've done 2 hours max. Hoping it will tighten up my diastasis recti too. It's such a great way to decompress after putting the kids down to bed. Thank you God for Bellicon and letting me have one. 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌. Praise God. Thank you thank you thank you.

[yumbeet]

'if you ever have a chance to take your bellicon into an art studio' xD
Love this instructor! and the workout is perfect <- err, hoping that's a "thumbs up" guys lol

[CenlaSelfDefenseConcepts]

Glad I found a 10 minute routine that is actually effective thank you

[djo]

I do several different rebounding workouts and this one FLIES by!! Love Fayth!

[mrsr]

Thanks for the workout. I feel like I've done myself good. The music was far too loud though and I couldn't hear most of what you were saying.

[quiteon]

Thank you bellicon!! Good video. This is a great 10 min workout.

[susanlee]

Thank you so much! Great heart pumping exercise! Please keep making more rebounding videos. I realized I don’t get that sore because the shock is absorbed! Great cardio!

[TimKeller-zr]

Thank you Fayth!! That was awesome!!
Thank you for your spirit!!
Blessings!!😊😊🙏

[suederstine]

This is a great break for me when working from home, I’d love to more workouts from you! I LOVE my Bellicon rebounder 💕

[DavidRambhajan]

Fayth, thanks, this is my go to rebounder workout three days a week to supplement my overall workout and strength program. Appreciate the coaching and reminders during the workout!

[jeremyuk]

Thanks! I followed your workout today.Thanks!

[BeadsandVlogs]

Im excited I just purchased my own bellicon rebounder

[alistasia]

Fantastic workout thank you so much 👏👏👏👏☺️☺️☺️☺️

[aabacadabaso]

Thank you for coaching us and guidance, but we found the music was too loud, couldn’t really hear u . Anyways, thank you for this awesome workout

[exploreformore]

The timer needs to be distinctly visible while you're working out. Also, the rest and work timers should be seperate rather than depending on the faintly visible timer on the screen that doesn't really give much information.

[alejandrasantoyo]

Me encanta muchas gracias
Puebla México 🇲🇽
Mayo 30, 2024

[alejandrasantoyo]

Muchas gracias me ha encantado la rutina que la he repetido
Puebla México 🇲🇽
Abril 2, 2024

[alejandrasantoyo]

Fabuloso me encantó
Puebla México 🇲🇽
Abril 7, 2024