How To Release Trauma👇🏼 #Shorts

Trauma causes you to disconnect from yourself & shutdown both physically & emotionally

This is a coping mechanism that happens when the traumatic experience(s) are too overwhelming or distressing to process in the moment 😮‍💨

Disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, workaholism, not being able to feel your feelings, and ignoring basic self-care 🥹

These are not moral failures & they’re not your fault!

They’re unconscious reactions to the amount of trauma that you’ve been through

Your body & your emotions shut down in an effort to protect you, and for a short period of time this can be helpful to getting through your day to day ✨

BUT! at a certain point these trauma responses no longer are helpful, and instead you know that you want to get your full self back 🙌🏼

Somatic trauma releasing exercises are a clear pathway into reconnecting to your body & your emotions 💖

These exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼

After you release, you’ll feel significantly better both physically and emotionally ✨

Your unexplained physical pain will be gone and you’ll have a ton more energy 💪🏼

You’ll feel emotionally stable & regulated ✨

Releasing stored trauma disrupts your body’s habitual stress response, allowing your body to return to its natural, balanced state 🙌🏼

Do you want to release stored trauma from your body?

Get guided through the step by step 👇🏼

[mlionpine]

Kids are so cute cause they be doing this stuff until trauma tells them to stop for whatever reason

[RacquelTBrooks]

I am going to listen to you. I’m gonna try it. This is my last straw and trying to heal so here we go at 6 AM. I’m gonna try this right now thank you and then I’m gonna go to sleep because I’ve been up all night.

[oldtruckersneverdie]

Thank you for caring enough to give back and help "us" heal..

[infinite_eye]

I do this intuitively and I can feel the difference, truly helps. If you let your intuition and guides guide you you will find the way without having to spend a dime

[autumn-jpd]

Thank you. Exactly what I needed to see 🙏🏽

[trolenka]

I was doing my inner child meditation last night and my body started doing that spontaneously. It felt really good and now I’m seeing this and it makes a whole lot of sense. Thank you!

[rosy]

I've been bursting into uncontrollable sobs, unable to stop tears from unexplained overload of emotions, every time i do any yoga that involves the lower half of my body and being on the ground. Every time! It's happened 20-30 times and I'm not feeling any lighter or better. I'm feeling drained and worried this will never end😢

[MsAmes]

I would love it if this worked for me. I'm going to keep trying, but I think 50 plus years of stored trauma is a lot to deal with

[siennaprice]

I’m deeply interested in somatic techniques, and we use somatic techniques in music therapy to help me with childhood trauma. I use music as a tool and an outlet to cure my CPTSD, along with somatic techniques. I’m deeply into meditation and sound healing. I listen to a lot of world music, a lot of new age music, and other genres of music. I’ve cut out heavy metal, and a lot of rap music. However, I have 0 problems with other people liking heavy metal or rap. I just find some rap music makes me distracted, and heavy metal makes me anxious. I use a weighted blanket. I’m on 0 medications.

[veronicaatkins]

I love when you post these videos thank you for helping people learn how to release trauma from our body

[zhariarose]

Im trying this after everything else i think this is a life line❤

[lastnamefirst]

Reminds me of how we were told as kids, put your shoes on! You can’t run barefoot in the mud!

Nah ma we groundin’ 😎

[stephaniemahota]

I do this intuitively. I didn’t know why. Is it releasing trauma from my hips?

[starfoxtriforce]

Bring it around town lol SpongeBob. Gotta try it

[AnsJen]

This channel has helped me so much. I love it and thank you for your help

[Ella-hgd]

How does this work? What happens in the body ?
Thank you

[lindafarwell]

I experienced this when I joined a gym and worked out daily. I will do that again

[katashley]

We do this in almost every kundalini yoga class, Sufi Grinds. Always loved them.

[Maggie_n_Mitch]

Saying it for years '' Unlock 🔓 the hips !! 😂😂😂

[IAmReceiving...]

I really need to do this. Maybe soon 😅