5 Snacks Protect Eyes & Reduce Vision Loss‎️‍🔥Dr. William Li

#diet #longevity #health #vitazenhealth

In today's video, with the help of Dr. Li, we will uncover the power of 5 snacks that protect eyes and reduce the risk of vision loss. From nutrient-packed ingredients to scientifically-backed benefits, these snacks will not only satisfy your cravings but also support your eye health.

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#diet #longevity #health #vitazenhealth

[vitazenhealth]

Which is your favorite snack? Let us know in the comments below 👇

[MaiRaven]

1. Watercress
2. Tomatoes
3. Carrots
4. Red Bell Peppers
5. Strawberries

[elizabethdiblasio]

no alcohol.... no no junk food.... I eat small portions of mediterraean diet and I walk at least 1 mile every day... I am slender and look 10 years younger!

[carmenortiz]

I like tomatoes, carrots and peppers. Could it be that they together repaired my vision? Still trying to figure it out. Started wearing glasses at 12 years old and ended up with perfect vision at at 74. While driving wearing my then glasses, I noticed I couldn't see as well as before. Thought "need new glasses". Then I noticed that if I took off my glasses I could see perfectly well. Haven't worn glasses since and yes I still drive.

[sandrap]

My eyesight started to decline & developed spots. Started to take an eye vitamin that contains these mentioned ingredients. 2 years later, my eyesight is better than before, also dry eye not a problem anymore. Highly recommend an eye vitamin.

[elizabethdiblasio]

I eat a fruit that is in season....cherries - watermelon.... Kiwi.... these fruits are my snack!

[laurap]

My husband & have always eaten as Dr. Li is suggesting. We are both thin &.healthy . But don’t look at his eating as a miracle, or age preventing diet. You may be healthier. But your body is going to get- what you’re going to get. We both have cataracts forming. We grow our own tomatoes and eat them nearly every meal…..

[debrayew]

I just make spaghetti with carrots celery tomatoes red bell pepper onions and combination of beef and pork

[gloriamorris]

Berro, vegetales de hojas verdes tomates. Zanahorias. Pimientos rojos Fresas o frutillas. Gracias. Thank you

[abdulelah]

What about vitamin D3 and omiga 3 or liver cod oils and minerals ❤

[Savannah-edrv]

I can't eat most of these foods but carrots are one that I can and I really really appreciate the recipes! My mouth is watering so I need to buy some and try your ideas!

[Cyrilmc]

Thank you so much Dr William Li, I really enjoyed listening to you and your advice on eye health. I’ve subscribed and given you a thumbs up too

[jimmyb]

I’ve been taking eye vitamins for a few years. They definitely help. I will also try the foods you recommended. Thank you.

[ValeryFarrington]

Hello Doctor Lee, You always add a fantastic idea for our health

[charlesbale]

Fabulous information, terrific health tips.

[jessierosas]

Thank you for all the information, everything looks delicious 😋

[lisengel]

Watercress, tomatoes, carrots, red Bell pebers, strawberries❤❤❤

[megabaneen]

Thanks Vitazen Health for this vital info

[yanas]

I think this information is very useful to maintain good health thanks dr lee

[emma-d]

I have not seen watercress for years anď on enquiring was informed that it was no longer grown