BEST PRE-WORKOUT MEAL | BODYBUILDING CREAM OF WHEAT

MACROS OF THIS PREWORKOUT MEAL:

47C / 10F / 30P (398 CALORIES)

INGREDIENTS:

*As always, adjust the serving amount and ratios to fit your own macros and needs. Below is the amount I like to have.

- 25g / 1 scoop of MyProtein IMPACT Whey Salted Caramel (use any whey or casein powder of your choice but whey is recommended for preworkout as it's faster digesting)
- 50g cream of wheat
- 1.25 cups water (use milk if you want more calories)
- 1 package splenda (if you like things very sweet, add another one)
- 10g peanut butter
- 15-30g of Gaylea LIGHT Whipped Cream (3C / 1.5F / 1P per 15g)
- Salt (I used sea salt)
- Cinnamon

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[Plutonic_Blue]

Man cream of wheat is seriously the best thing ever when made on stovetop. I eat it everyday, very good source of iron, and really helps with the gains. Thanks for the video, never thought about putting protein powder and peanut butter in it, sounds good as hell. Gonna have to try that next time I make some

[ashleyosbon]

I always make mine savory with chicken broth, low cal shredded cheese, hot sauce, and sometimes topped with broccoli. I'll for sure try it this way!

[AutumnHaunts]

This really is so good! Don’t get me wrong I love oatmeal but it’s good to mix it up. I use Malt O Meal sometimes too it has a different flavor from the malted barley in it. Cream of rice is also good!

[goose]

If you drink coffee, try adding ground cinnamon to the grounds, before brewing a pot.
My Grandmother used to do that with every pot, and not only does it smell uhhhmazing, it tastes soooo good!

[Albertojedi]

I also make oatmeal with protein powder (chocolate or cookies&cream).

[tracy]

Cream of wheat taste so much better when made on stovetop - also replace a quarter of the water with milk

[amonisedoni]

Never thought to use whip cream on cream of wheat looks tasty I will have to try it I use milk in mines and it’s taste great I know whip cream just like icing on the cake ❤️

[Pennsylvania]

I use almond milk instead of water for my cream of wheat it makes the wheat creamy and it a great source of protein yum and use raw sugar instead of cinnamon

[walexander]

I use PB and Ovaltine. With the Ovaltine and cream of wheat, it is a ton of vitamins and nutrients. PB is for protein and it mixes well. Okay amount of protein but lots of iron and other vitamins. It's like Reese's cereal but good for you. Takes 5-10 to prepare

[samoansojah]

Cream of wheat with agave syrup and butter r any kind of syrup is bomb

[jenniferbassfirstchannel]

That’s the only way I’ll eat cream of wheat is add ALOT of water and just a little bit of fruit and butter or little sweetener. Maybe some cinnamon. I keep it simple. But I have to have it VERY soupy. Same with my oatmeal. Anyone else eat it soupy instead of thick???
I have to stay hydrated with my medical issues so .
Great source of iron!

[wompwompWomp]

"For those of you crushing peanut butter... maybe that's why you can't lose any weight.." 😭😂😂

[jenniferbassfirstchannel]

That looks amazing with the ingredients you put in it .

[Grimmjow]

How long should I wait to workout after eating cream of wheat

[TheTheawesomeguy]

Damn I used to eat cream of wheat as a kid because I loved the taste, just found out I can replace oatmeal with that, very excited ngl

[plusfabulous]

I like cream of wheat over oatmeal any day. 👍👍

[johntonguecruz]

I top my cream of wheat with a5 wagyu steak medium rare. Yum yum

[coltenmcgladdery]

if you like coconut, the coconut whipped cream from the same brand has lower calories

[marcolopezjayjay-ybti]

Cream of wheat with 2 tbsp of raw honey and 2 tbsp of peanut butter 🔥🔥

[Sportdiva]

I need to buy that stuff because I had it all the time as a kid. Haven’t had it since. Oatmeal macros are better though as far as the fiber etc