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ENFERMEDADES que SANAN con las FRESAS (CÓMO USARLAS)
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Contenidos
0:00 Importancia de las fresas
0:33 Beneficios de las fresas
9:46 Efectos adversos
12:43 Qué cantidad de fresas comer
13:30 Vídeos recomendados
★ Recursos y referencias
Miller MG, Thangthaeng N, Rutledge GA, Scott TM, Shukitt-Hale B. Dietary strawberry improves cognition in a randomised, double-blind, placebo-controlled trial in older adults. Br J Nutr. 2021 Jul 28;126(2):253-263. doi: 10.1017/S0007114521000222. Epub 2021 Jan 20. Erratum in: Br J Nutr. 2021 Jul 28;126(2):320. PMID: 33468271.
Banc R, Rusu ME, Filip L, Popa DS. The Impact of Ellagitannins and Their Metabolites through Gut Microbiome on the Gut Health and Brain Wellness within the Gut-Brain Axis. Foods. 2023 Jan 6;12(2):270. doi: 10.3390/foods12020270. PMID: 36673365; PMCID: PMC9858309.
Ellis CL, Edirisinghe I, Kappagoda T, Burton-Freeman B. Attenuation of meal-induced inflammatory and thrombotic responses in overweight men and women after 6-week daily strawberry (Fragaria) intake. A randomized placebo-controlled trial. J Atheroscler Thromb. 2011;18(4):318-27. doi: 10.5551/jat.6114. Epub 2011 Jan 13. PMID: 21242652.
Sesso HD, Gaziano JM, Jenkins DJ, Buring JE. Strawberry intake, lipids, C-reactive protein, and the risk of cardiovascular disease in women. J Am Coll Nutr. 2007 Aug;26(4):303-10. doi: 10.1080/07315724.2007.10719615. PMID: 17906180.
Basu A, Nguyen A, Betts NM, Lyons TJ. Strawberry as a functional food: an evidence-based review. Crit Rev Food Sci Nutr. 2014;54(6):790-806. doi: 10.1080/10408398.2011.608174. PMID: 24345049.
Mazza GJ. Anthocyanins and heart health. Ann Ist Super Sanita. 2007;43(4):369-74. PMID: 18209270.
Basu A, Rhone M, Lyons TJ. Berries: emerging impact on cardiovascular health. Nutr Rev. 2010 Mar;68(3):168-77. doi: 10.1111/j.1753-4887.2010.00273.x. PMID: 20384847; PMCID: PMC3068482.
Edirisinghe I, Banaszewski K, Cappozzo J, Sandhya K, Ellis CL, Tadapaneni R, Kappagoda CT, Burton-Freeman BM. Strawberry anthocyanin and its association with postprandial inflammation and insulin. Br J Nutr. 2011 Sep;106(6):913-22. doi: 10.1017/S0007114511001176. Epub 2011 May 16. PMID: 21736853.
Meyers KJ, Watkins CB, Pritts MP, Liu RH. Antioxidant and antiproliferative activities of strawberries. J Agric Food Chem. 2003 Nov 5;51(23):6887-92. doi: 10.1021/jf034506n. PMID: 14582991.
Casto BC, Knobloch TJ, Galioto RL, Yu Z, Accurso BT, Warner BM. Chemoprevention of oral cancer by lyophilized strawberries. Anticancer Res. 2013 Nov;33(11):4757-66. PMID: 24222110; PMCID: PMC4102317.
★ Sígueme
Dr. Alberto Sanagustín.
@alsanagust #alsanagust
★ Los vídeos de este canal son solo divulgativos. De ningún modo pretenden sustituir el consejo médico directo. Si tienes o crees tener alguna síntoma, signo o enfermedad descrito en estos vídeos, siempre debes consultar a tu médico de referencia. Nada puede sustituir la relación directa médico-paciente.
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