filmov
tv
HIGH PROTEIN DINNER RECIPES 🍂
Показать описание
Shop Blueland’s best sale of the year and save up to 30% off
Recipes:
Sun-dried tomato & prawn gnocchi (2 servings)
300g gnocchi
300g prawns
1.5 tbsp. Sun-dried tomato paste
30g fresh basil
1 tbsp. Crème fraiche
1 white onion or shallot
3 garlic cloves
80ml white wine
350g cherry tomatoes
250g mushrooms
salt & pepper
extra virgin olive oil (too cook)
Butter bean, Mushroom & Leek Bake (4/6 servings):
700g good quality butter beans
150g cavelo nero
250g mushrooms
1 leek
40g breadcrumbs
1 sprig thyme
2 tbsp. tamari
salt & black pepper
extra virgin olive oil
cheese sauce:
50g real butter
3 tbsp. plain flour
350ml milk of choice (I used almond)
130g medium or mature cheddar (use 30g for topping)
1 tbsp. Dijon mustard
1/8 tsp. nutmeg
black pepper
Lemon grass coconut chickpea curry: (2/3 servings):
350g cooked chickpeas
2 carrots
1 white onion
3 garlic cloves
1 inch thumb ginger
1 red pepper
200g spinach
¼ tsp. chilli
1 lemongrass stick / 1 tbsp. lemongrass paste
1.5 tbsp. tomato paste
½ tsp. fennel seeds
1 tbsp. cumin seeds
1 tsp. coriander seeds
30g fresh coriander
2 tbsp. coconut oil
400ml coconut milk
½ cup water (add more if necessary)
Recipes:
Sun-dried tomato & prawn gnocchi (2 servings)
300g gnocchi
300g prawns
1.5 tbsp. Sun-dried tomato paste
30g fresh basil
1 tbsp. Crème fraiche
1 white onion or shallot
3 garlic cloves
80ml white wine
350g cherry tomatoes
250g mushrooms
salt & pepper
extra virgin olive oil (too cook)
Butter bean, Mushroom & Leek Bake (4/6 servings):
700g good quality butter beans
150g cavelo nero
250g mushrooms
1 leek
40g breadcrumbs
1 sprig thyme
2 tbsp. tamari
salt & black pepper
extra virgin olive oil
cheese sauce:
50g real butter
3 tbsp. plain flour
350ml milk of choice (I used almond)
130g medium or mature cheddar (use 30g for topping)
1 tbsp. Dijon mustard
1/8 tsp. nutmeg
black pepper
Lemon grass coconut chickpea curry: (2/3 servings):
350g cooked chickpeas
2 carrots
1 white onion
3 garlic cloves
1 inch thumb ginger
1 red pepper
200g spinach
¼ tsp. chilli
1 lemongrass stick / 1 tbsp. lemongrass paste
1.5 tbsp. tomato paste
½ tsp. fennel seeds
1 tbsp. cumin seeds
1 tsp. coriander seeds
30g fresh coriander
2 tbsp. coconut oil
400ml coconut milk
½ cup water (add more if necessary)
0:09:24
20 Best *High Protein* Dinner Ideas For Weight Loss
0:00:51
5 Quick And Easy High Protein Meals
0:00:34
5 High Protein Meals That Are Low Calorie
0:00:29
What I Eat In A Day | How I Get 130 grams of protein for healthy weight loss.
0:00:19
10 BEST HIGH PROTEIN FOODS
0:00:14
5 Best CHEAP High Protein Sources To LOSE FAT FAST!
0:00:19
LOW Calorie HIGH Protein FOODS!
0:09:12
10 Best High Protein Foods For WEIGHT LOSS
0:00:33
High protein lasagna recipe #diet #nutrition #weightloss #gym #lasagna #mealprep #highprotein
0:00:55
Low calorie foods that saved my life (part 14)
0:00:24
what I eat in a day, easy and high in protein meals
0:00:55
Want Delicious High Protein Meals? Try This Grilled Chicken Alfredo Pasta Meal Prep #fitness #recipe
0:00:30
Top 5 High Protein Vegetarian Foods #healthy #food #protein #vegetarian #shorts
0:23:52
Healthy Recipes for Weight loss | High Protein Foods | Diet Plan for Weight loss | Healthy Recipes
0:01:00
How I would hit 150g of protein (broke edition)
0:00:31
Quick and Easy HIGH Protein recipe #vegetarian
0:00:37
HIGH Protein Malaika’s VIRAL THECHA Paneer RECIPE!! This tasted so good! | Aparna Rathore
0:00:18
Day 3 of 30 Days of Healthy Breakfast Meal Prep Recipes😍 #highprotein #mealprep #healthyrecipes
0:00:32
What I Eat to build a SHELF 🍑 150g Protein
0:00:26
Low Price 💸 High Protein Foods 💪 | Healthy Foods | FittyMe
0:01:00
Want Delicious High Protein Meals? Try This Garlic Parmesan Steak Alfredo Pasta Meal Prep🥩🧀🔥 #recipe...
0:01:00
Tuscan Chicken Bake 🥰 (Low Carb + High Protein!) #ChosenPartner
0:00:48
MOST DELICIOUS High Protein Creamy Cajun Chicken Pasta, ONLY 525 calories in One Pan! 🔥👨🏽🍳🥘...
0:00:50
Healthy High Protein Honey Garlic Chicken Fried Rice #highprotein #mealprep #healthyrecipes #foodie
Комментарии