40 Minute Upper Body and Abs Workout 🔥Burn 415 Calories! 🔥

You all are the BEST!! Because of you I have had over 1,000,000 minutes of video viewed already! As my way of saying thank you, I’m going to give 30% off of EVERYTHING on my website!

Subscribe to my channel NOW so you don’t miss any of my daily workouts!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Connect with me!!!

In this 40 Minute Upper Body And Abs Workout, I take you through multiple total body movements using a set of mid-weight dumbbells (I had a set of 10lb dumbbells. If you need some, grab some from the link below)! I burned 415 calories*! What can you burn?

Share this workout with a friend and if you're ready to get started, let’s do it!

Equipment I use:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[janci]

I injured my foot recently so doing these arm workouts on my knees helps me stay active! I'm a runner so not being on my feet sucks but at least I'm getting stronger!

[asavoca]

This was the hardest workout of Sydney's I have found so far! I got so sweaty and my arms were weak after so washing my hair wasn't easy. :) Thanks for all your workouts that I am using in the quarantine.

[melissaondaye]

I dit it! I was telling myself at the middle of the workout " it's enough Melissa you did the half job but you're already sweating like you've took a shower" and then a little angel told me " Why would you stop there if you know that you can finish this workout ?". Thank you a lot Sydney your workouts are amazing :)

[deahmichelleayles]

I CRUSHED IT!!!💪🏻 I haven't done arms in soooo long, and I got weak, but I finished and I pushed until failure!! So proud of myself!! Thank you Sydney for inspiring me to push my hardest to become my best and most healthy self! I love you and God bless you!!

[mbian]

YES! I crushed it and was a sweaty mess (which is rare when doing strength work). I loved this circuit style strength work! Fantastic job! Thank you so much!

[lisag]

Girl. DANG. I crushed it, and my arms are shaking like crazy! This was AWESOME. Added to favorites for sure. Thanks so much, Sydney. Your workouts have helped me get excited and motivated again after a period of feeling a bit bored and burned out during my workouts. You ROCK.

[JupiterMoon]

I kept saying “that wasn’t 30 second break!” 😭lol great workout loved it !

[kellyshort-ktmr]

I am encouraged when I come back to this video from time to time how much stronger I have become! Thanks for the awesome workouts

[Laiichan]

"This is about strength not speed"
*goes as fast as possible....*

[abbieprasco]

I am obsessed with your workouts! I am a yogi, but was in need of a secondary workout during the week. After a couple of months I have seen so many changes in my strength and toning! Thank you for all of the motivation!

[suhanjiang]

Summary:

Tri-set 1: 1. B.O Rows 2. Push-Ups 3. V-Sit Hold and Leg Openers

Tri-set 2: 1. Hammer Curls 2. Triceps Kickbacks 3. Russian Twists

Tri-set 3: 1. Front & Side Raises 2. Triceps Extensions 3. Alt Jack Knives

Tri-set 4: 1. Back Fly 2. Chest Fly 3. 90 Degree Sit-Ups

Tri-set 5: 1. Biceps Curls 2. Triceps Push-Ups 3. V-Sit Single Leg Drops

Tri-set 6: 1. Arnold Press 2. Chest Press and Lift 3. Hollow to Tuck

[HollyFallout]

Thanks for making all these videos! They're an amazing resource. My goal is to build lean muscle (I'm really skinny) and these are helping more than any other series on YT.

[dorothythompson]

Just did this one and its not any easier using lighter weights when working the same muscle groups. Thanks Sydney

[nataliemaestas]

Loved this workout! Only thing I've been noticed my lower abdomen been hurting whenever I try to do any kind of ab workout for a week now. I don't know if maybe I pulled a muscle or what ☹️. But anyways great workout for my arms they're definitely feeling good right now!!!

[carolrichards]

I totally CRUSHED it! This was an amazing workout. My favorite workout with weights so far. Excellent job Sydney!

[tonyarich]

Killed that!! No time for 60 min today sadly but this was a great alternative! Blood flowing like lava🔥🔥🔥💪🏻💪🏻💪🏻❤️❤️❤️. Thanks Sydney!

[bridget]

I did your lower body and glutes workout 2 days ago and my legs are still sore. I got crazy and did this today... I am officially a huge fan! ❤ #tiredasamother

[elizabethcaraway]

Sydney, I would love to see you redo this workout now that your instruction style has been refined and you don't count out loud or force us to use your pace, because the format and combination of moves was really wonderful. I just kept hitting pause so that I could catch up. But my upper body is toast! 😁 Crushed it! 💪

[chasityraines]

I have a feeling my arms are going to be jello tmrw. Could definitely feel the burn! But I’m really wanting to a tone my arms and back so I loved it!

[vickygelineau]

So much fun and so hard! Thanks Sydney for using dumbbells in most of your wourkouts. I got addicted to always lift heavier!