40 MIN UPPER BODY BUILD WORKOUT with DUMBBELLS

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Join in for a killer Upper Body Workout using dumbbells! This 40 minute routine will help you build muscle and gain strength from home.

For reference all the weights used for each upper body exercise are added on screen before the exercise starts to help you select a weight that works for you! Always go with a weight that allows you to use proper form.

Focus on quality over quantity. Take your time and try to perfect your form with each exercise. If you need some more rest time just pause the video.

Follow along and let's CRUSH this upper body workout together! ✊🔥

✅ Don't forget to warm up properly before starting this workout.

Show some love, give this upper workout a 👍

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UPPER BODY WORKOUT DETAILS

💪 Target Muscles: Back, Chest, Biceps, Shoulders, Triceps, Abs
⏱ Duration: 40 Minutes

45-60 sec work | 20 sec rest | 2 rounds | 4 blocks | Finisher

0:00 - Intro

BLOCK 1 - CHEST/BACK
0:36 - Bent Over Rows Neutral Grip
1:41 - Chest Floor Press
2:46 - Dumbbell Pullovers
3:20 - Bodyweight Pulldowns
4:10 - Chest Flys
5:26 - Round 2 (repeat)

BLOCK 2 - BICEPS/TRICEPS
10:30 - Kneeling Alt Curl Holds
11:35 - Skull Crushers
12:41 - Hammer Curl Heavy
13:15 - Hammer Curl Drop Set
14:05 - Tricep Extension Right
14:50 - Tricep Extension Left
16:05 - Round 2 (repeat)

BLOCK 3 - SHOULDERS
21:55 - Kneeling Shoulder Press
23:00 - Alt Lateral Raise Holds
24:05 - Single Dumbbell Eccentric Front Raises
25:10 - Rotating Front Raises
26:25 - Round 2 (repeat)

BLOCK 4 - ABS/CORE
31:10 - Dumbbell Sit Ups
32:15 - Plank Side Steps
33:21 - Knee Raise Crunches
34:26 - See-Saw
35:41 - Round 2 (repeat)

FINISHER - SHOULDER BURNOUT
40:00 - Lateral Raises
40:31 - Lateral Raise Partials
41:00 - Bent Arm Raises

Have a great workout!👊

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#upperbodyworkout #homeworkout #dumbbellworkout

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CHECK OUT SOME OTHER WORKOUTS

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Drop a comment below and let me know how you did with this dumbbell upper body workout! 👇💬

See you on the next one! 👊

DISCLAIMER:

If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone.

Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
  1. Chris & Edi
  2. upper body workout
  3. dumbbell workout
  4. upper body dumbbell workout
  5. 40 min upper body dumbbell workout
  6. 40 min upper body workout
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Комментарии
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Chris and Edi have the best home workout channel on youtube! Thanks guys!

jonzwikk
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Chris the Great .coach you cut me in pieces, but it is worth at the last dime .thank you so much !!!!

elenixaris
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Fantastic workout, love the couples format, and also the ab burner, one of the best ever!

notgonnasayanything
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Love this workout with the Mrs! I’m going to encourage my wife to join me 🎉🎉🎉🎉

alwaysremember
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Brilliant one, really hit the shoulders hard at the finisher, great routine, thank you!

grainnemcgee
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This workout was as close to perfect as you can get. Loved it. Thank you.

lisakusel
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Thank you for another quality workout! You guys rock!💪

ukaszlachmider
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Very nice!
3 things:
❤️ the dog
❤️ the workout partner
Shoulders were 🔥 I had to keep dropping the weight on the long arm hold lateral raises. Ugh 😩

Sumermak
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Thank you guys for an amazing workout! Absolutely enjoyed it!

P.S. Arnold is so cute!

nataliagagner
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So very good! Just recently discovered you and i am loving it o Loved the t you had your love, there, and also Arnold !!! I have a Lady. Shorter and thinner, but l a relative😅👍💪❤

anacaseiro
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It's time to grow with you! 💪💯
Thanks so much, Chris! 🙏💚💯💪💪💐💐💐💐💐

yasihosseini
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Felt the burn on this one🔥...added my 10 push-up and 10 sit-ups to the finisher too. The dog made me laugh, he's cute!

Bradley-sluv
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Excellent workout, really enjoyed the collaboration. You both kicked ass! As always, thanks for your time!

artemioflores
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Amazing very tough workout. I struggled a lot.
But! Great feeling of accomplishment once done.
More of Arnold please😊
Little guy loves Edi.

sportymum
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👋LOOKS EFFECTIVE, I LL CRASH IT SOON THANKS🙏🙏❤

alicepupy
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BTW like the way you do chest and back then shoulders then biceps and triceps prefer it that way in my opinion

llose
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Could not work out for 4 days because I was unwell. Felt a little better today and tried this workout, feel so good and fresh! Thank you so much for such positive, rejuvenating & motivating content Chris & Edi !

TheNirmitkumta
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I loved this workout! Arnold was my fave bit, obvs, but I also really appreciated knowing the weights you were both using. It was a great guide, but it also made me realise I'm stronger than I thought. Loved that feeling 💪🏼 thank you 🙌🏼

blipperty
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Always love getting a notification from.work to do wh3n get good great video as always and good to see ya have a partner doing workout with you more motivation doing it with someone great Video!

llose
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Gracias chicos ❤️ amo sus entrenamientos, me encanta su canal

zairaveytia