The Food Pyramid, Eating Organic & Self-Control When Dieting | Q&A with Dr. Josh Axe

Renowned natural health expert Dr. Josh Axe answers YOUR questions and shares mind blowing tips for optimizing your mental, physical, and spiritual wellbeing.

Dr. Josh Axe answers YOUR questions:

* How to prioritize a busy schedule
* What does organic mean and why is it better?
* Tips for self-control and success on any diet
* Is tattoo removal safe?
* Dr. Axe’s thoughts on popular electrolyte drink mixes
* Is the food pyramid actually healthy?

Don't miss this fascinating episode packed with transformative wisdom! You'll walk away with a revitalized mindset, practical action steps, and Dr. Axe's truth-bomb tips for living your absolute best life.

Tune in now for the motivation and modern-day life strategies you need to finally break through!

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Links:

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0:00 - New book launch
1:38 - How to manage a busy schedule
5:37 - Health update
7:48 - How to eliminate negative thinking
13:37 - Why did I write Think This, Not That
16:20 - My favorite mindshift from my new book
20:19 - How to make better friends
27:04 - Do I garden?
28:31 - What does organic mean?
30:39 - Tips for self-control when dieting
32:32 - Do natural remedies for thyroid issues actually work?
36:01 - Am I ticklish?
36:22 - Thoughts on electrolyte packets
38:27 - Is tattoo removal safe?
41:09 - Hormones and menopause
44:39 - Is the Food Pyramid terrible for us?
47:43 - Ask me your questions

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[Sunshine]

Love listening to you! I love how you said success is not defined by what you accomplish but defined by who you become.

[deborahb]

Excellent video! Thanks for the information! ❤❤

[RGeis-zrgo]

What are your thoughts about Botox? Retin-A? What suggestions do you have for women over 50 for aging? Love your collagen, I have been using it for years!

[TL-tbzl]

I am so glad you are doing well. I really enjoy your content.😊

[amandazplace]

All the best to you for complete healing.🙏🇨🇦♥️

[EricaLopez-om]

Yay! Yes like to hear about hormones pre and peri and post, etc all kinds of menapause

[kat_love]

Hi Dr Axe. Which company to you recommend for Ashwagandha, Astagulus, Methylated B vitamins and Thyroid Glandular. Thanks

[kellymadere]

OMGosh I love how you’re explaining things!!

[AdventuresofEmilyandLily]

Sweet episode! So glad your healing, keep it up

[abuhaitham]

Tattoo Removal Lady: I'm going through tattoo removal right now for a couple of small spots on my arm. Here's what I think, if you can deal with it, just keep it. Removing it is a super painful process, you need like 15 treatments, you blister up almost every time, you cant tan after you need to cover it to tan, etc... Your body does urinate out the ink so it goes through your kidneys, not sure if its unhealthy or not. But after a couple years it should be pretty much gone.

[C.N.]

The food pyramid is twacky! Just not healthy whatsoever. Thanks, Sir! 💪

[BobbyV]

Thank you dr axe for this. So much wisdom packed in here. When I get some money I’m going to buy this book. I think it will benefit me. How much turmeric do you take do you side it for cooking? Pill? Liquid? I was diagnosed with diverticulitis so need help on what herbal or supplements to use besides changing my diet.

[pennygagnon]

Thank you! At some point can you talk about bread? I didn't know about the dough conditioners to make bread soft, I had been looking only for rancid oils. Thank you for all your teaching

[aletheiaquest]

How much of the mushrooms (cordyceps) should we take?

[danielcrowe]

Check out Dr. Anthony Chaffee on carnivore diet and Dr. Elizabeth Bright.

[juliadavid]

I can't afford the right meats so I don't eat meat. I eat super healthy foods ie...wild caught fish, EVOO, olives, veggies, berries, whole grains etc...how do I GAIN weight? Thank you, Dr. Axe ❤ I'm about to be 67 years old. 5'4" 119 lbs.

[dietschegroosmame]

Dr. Axe. I have serious mucus phlegm, it almost unbearable. I can’t cough it up, or swallow it. It’s been this way since I had a sinus cyst removed 8 years. My doctor shrugs it off and tells me it’s post nasal drip and I have to live with it. Please help. Sometimes I just want to die! It’s so bad.

[kimberlybrink]

I bought the book but did not receive any bonuses like you say!! Help!

[BobbyV]

What’s the electrolyte mix you are drinking?

[donnaworrilow]

Plavix and i tried this it does help with inflammation, my doctor tol me not to use this but i feel if it helps im going to use it im tired of being on these meds a statin gor cholesterol and bp med plus plavix instead of taking Advil or Tylenol for pain i had a stroke and I know I have leaky gut symptoms i crave sweets like crazy i went on organic foods organic cold pressed olive oil wild brine sauerkraut. When I eat cranberry sauce or take vitamin c it affects my legs.