Breast Firming Exercises | After Breast Augmentation

This is a stretching tutorial I’ve made to help you recover faster after your breast augmentation surgery. These are stretches I’ve made up myself (including the names of the exercises), which has definitely sped up my recovery and allowed my breasts to drop down naturally quicker.

I’m by no means a fitness trainer or a professional. I just do what feels right.

For my case, I’ve turned from a Day 7 patient (even though I was a Day 15 patient) to a Day 21 patient in 6 days, after doing these exercises everyday. Here’s a guide to help you with your breast augmentation recovery: 30 minute exercise per session 2 sessions x day

0:40 Sunrise - 1 minute
1:09 Shoulder Rolls - 1 minute (30 sec for opposite direction)
1:36 Water Pail - 1 minute (30 sec for opposite direction)
2:17 Double Arm Cross - 1 minute
2:50 High Arm Clap - 1 minute
3:13 Back Pumps - 1 minute
3:33 Arm Reach - 1 minute
4:05 Crossover - 1 minute
4:37 Rise - 1 minute
5:05 Neck roll - 15 seconds (each side)
5:19 Scissor cut - 1 minute
5:42 Spread wings - 1 minute
6:02 Propeller - 1 minute (30 sec for opposite direction)
6:22 Finishing stretches for cool down

Feel free to spend some more time on a particular exercise if you think it helps more. This is just a rough schedule of what I do, so just be flexible. ;)

My breast augmentation surgeon: Dr. Tavakoli

I made this video to repay him back for my amazing breasts. :)

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As always, thank you for watching! Stay tune for more of my travel, lifestyle, and foodie adventures.

Much ❤️ from Southeast Asia.

[thomasboehnlein]

Honestly, for someone with poor posture and tight back muscles from sitting at a desk all day, this looks really helpful even without having breast augmentation. surgery.

[Geniewitch]

Thank you very helpful!! I am getting breast implants as well. Currently I have 300cc now I’m getting 500cc I am 5’6..I enjoyed watching your journey 🙌 I was as flat as you. Honestly. Smaller than A’s. I felt really happy finding your videos 😘

[annieb]

Thank you for this vid lost a lot of weight and surgeon advised chest exercises to tone the chest to get muscle bigger for the implant to look like it did, I didn't even know where to look but thanks to you I have now started these everyday thank you again 😀😀😀😀

[Deesdashcams]

How long after BA did you start these stretches?