How You Can Swim Faster in Just 4 Weeks!

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Chapters:
0:00 Intro
2:27 Streamline and Underwaters
3:57 Flip Turns
4:57 Breath Control
7:24 Body Position
8:14 Technique
10:00 Applying to Training
12:39 Example Workout

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Love your lessons, always give me confidence after watching. Like the swimmers demo background.

ellenhuo

Great tips! I want to swim faster in open water competitions, like 1, 5km.

andrexanda

Who loves swimming and doesn't want to leave pool like me ;)

_.D_.D

Just that warm up would take me an hour! 12x50 kick.. wow! I try to do 3x50 and I'm destroyed, 50m kick takes 2 1/2 minutes if I go full blast, with snorkel. With kickboard only I can't even get to 25 and my neck and lower back will be on fire.

frederik

Thank you very much for these helpful videos. I am a beginner. I literally watch your videos then apply these lessons in the pool.

zandileyokwana

Breathing: With the exception of the 50 meter free sprint, all of the men breath on every other arm stroke/once per arm cycle. With the women, they are different. Katie Ledecky breaths like the men, every other stroke. Arierne Titmus breaths on a 2, 2, 4 pattern. Don't remember the women breathing patterns in the 100, but they tend to breath on longer stroke patterns than the men.

robohippy