Sculpt Summer-Ready Arms With This 10-Minute Workout

A sexy back will help you rock your tank top with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don't forget to work your gams with this leg and butt workout!

[terimurphy]

I just love Anna. She has such a lovely nature. My favorite Trainer.

[TheSupersizzina]

Short but much more than effective guys, thank you Anna and all PS team ❤️

[jeaniecolleen]

i WORK IN A RESTAURANT AND THIS IS GREAT FOR ALL THAT WORK IN FOOD SERVICE WITH ALL THE LIFTING WE DO!. NOT ONLY FOR THOSE WHO WANT TO LOOK GOOD IN A BIKINI!
!

[ClareKnighton]

This was so painful! So glad I found this channel!! Love it!

[missuchecker]

This is excellent. I especially appreciate the push-up/shoulder press combo. Going to use that one in the gym as well. Thank you so much! You ROCK!

[jacquelinevanbierk]

I love this workout, great after a run! Thank you!

[pettuul]

thanks.I can't get enough of upper body workouts

[sarahblair]

i love this...i feel the burn...thank you for posting it.

[VousEclairer]

I loved this workout !! I love all your workouts!

[xhoilice]

really good .love it ♥♥♥ . Zelana, susi and Anna u are great 

[yokosatan]

totally kill with it even I free weight, but thank you! good workout!!!

[gracieanduze]

This workout gives you a good pump. LIKE IT!

[amesdo]

Hi there! How do you recommend to do exercise? Doing 10 min a day is enought, or should do the workouts twice or combating diferent vids? Can i train every day? I love your channel, and I do your workouts a lot. I combine with treadmill or cicling.

[annanolly]

love this, ill try it at the gym tonight

[annapowila]

this is from the 40min BikiniBody Workout right?