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How To Correctly Take A Charge In Basketball
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HOW TO TAKE A CHARGE | SKILL BREAKDOWN | INTERMEDIATE
🏀 The purpose of this skill is to learn how to get in proper defensive position to take a charge and have the offense commit an offensive foul.
🔑 The key to this skill is to beat your defender to the spot and plant your feet.
1️⃣ Get in a defensive stance.
2️⃣ Sprint to beat your defender to a spot.
3️⃣ Set your feet & hands - straight up or crossed at the chest/groin.
4️⃣ Absorb contact and fall back safely.
📈 This skill will grow over time and translate into muscle memory and a high basketball IQ. Tag @SportsEdTV_basketball and show us how you train to be featured in our stories!
⛹🏽♀️ Have questions? Comment below and ask our Coach!
SUBSCRIBE for more tips & FOLLOW SportsEdTV Basketball!
🏀 The purpose of this skill is to learn how to get in proper defensive position to take a charge and have the offense commit an offensive foul.
🔑 The key to this skill is to beat your defender to the spot and plant your feet.
1️⃣ Get in a defensive stance.
2️⃣ Sprint to beat your defender to a spot.
3️⃣ Set your feet & hands - straight up or crossed at the chest/groin.
4️⃣ Absorb contact and fall back safely.
📈 This skill will grow over time and translate into muscle memory and a high basketball IQ. Tag @SportsEdTV_basketball and show us how you train to be featured in our stories!
⛹🏽♀️ Have questions? Comment below and ask our Coach!
SUBSCRIBE for more tips & FOLLOW SportsEdTV Basketball!
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