6 Things You Should NEVER Do In Sleep Paralysis!

Sleep paralysis can happen to you at any moment, and if you don't know what you're doing, it can be really scary. There are some things you should absolutely never do in sleep paralysis, and it's important to avoid these things to reduce the risk of something going wrong.

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Many lucid dreaming techniques increase the chances of sleep paralysis happening, so it's important to know the proper steps to dealing with it just in case. This video will go over 6 things that you should never do in sleep paralysis; make sure you take notes so that you don't forget them!

The things I list in this video should be avoided because they lead to negative thoughts, causing bad things to happen. In sleep paralysis you cannot move and it can be really frightening so it's really important to be in the best mental state possible.

You can use sleep paralysis to enter a vivid lucid dream within seconds, and I recommend doing that instead of escaping back into the real world because it's pretty easy. The tutorial on how to do this is linked above if you want to learn more!

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#Sleep #Paralysis

[ExploreLucidDreaming]

Have you experienced sleep paralysis before? Share your stores here in the comments! 👻

[kwmnbtr]

“If u close ur eyes, u wont see it”

*BIG BRAIN*

[eybss]

"5. Dont Move"

Thats an easy one to do since im paralysed.

[byebye]

I had a sleep paralysis where there was a man standing in a corner watching me, i remember being pissed at the man for some reason and I just started to scream and curse at him, the man got really scared and just walked out my room, the next day I found out there had been a robery in both my neighbors house and ours, guess it wasn't a sleep paralysis:)

[Certified_Airball]

1. Don’t panic
2. Don’t open your eyes
3. Don’t think of negative things such as demons
4. Don’t stay in for too long
5. Move slowly to get out (suggestion, fingers and toes)

[ei]

*DO NOT OPEN YOUR EYES*
Curiosity: Allow me to introduce myself

[aurilio]

Hint 1: Don't try to escape

Hint 2: LEAVE AS SOON AS POSSIBLE!!!

[idropdarkvibes]

Me having sleep paralysis:


The monster under my bed: I’m boutta ruin this mans whole career

[mandyjohnson]

I’ve had sleep paralysis. Absolute scariest thing I’ve ever experienced. When I heard; “don’t panic” I laughed out loud because not necessarily panic but that immediate fear of what you may be seeing and experiencing… The first time I tried to scream to get my roommates attention because I was trapped with a demon on my chest and I was so scared that my voice wouldn’t come out. First time was the worst. Now I know what to expect.

[jazminyz]

“Don’t think of anything scary”

My brain: think of everything scary, got it.

[radiantcolor]

“Don’t think about anything scary”

Me: *Minecraft cave noises*

[TheGhostOfTK]

"Do not think of anything scary"

Me: *thinks about giant Oreos*

Edit: these comments making me cry 💀

[Okuniii]

I once had a series of sleep paralysis, that were so intense it probably took me minutes to wake up. Then I found out ways to overcome it such as: 1)slowly moving toes and fingers, 2)not thinking of scary things, and 3)being calm. After some more experiences I started to calmly overcome them, already knowing that I'm at the state of sleep paralysis even when sleeping.

[Plututo]

when you realise that your sleep paralysis demon isn’t a hallucination

[bngbrowntertt]

“Don’t try to move “

Me : Trying to move every part of my body to break out

[darkfenic]

But what if you want to chill with your sleep paralysis demon would you ignore these steps

[mikestevejunior]

Man, I've been trying to lucid dream for a very long time and I've always been having sleep paralysis, but I never knew it could take me straight to a lucid dream

[Zoapman]

"Don't think of anything scary"

me: *Thinks about people making this comment and realizing I'm one of them*

[scarlett]

Him: Do not panic.

Me: *thinks worse case scenario, like usual*

[cvleigh]

“Don’t think of anything scary”
Dude I cant control the fact that I woke up with a demon growling and breathing in my ear.