STOP ❌ doing military press like this! #shorts #gym

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The bottom left is the correct way to do this lift.

andrewsalazar
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The one on the bottom left is actually the right one. As you see, when the bar is over your head your back is completely straight.

ultimatemotivationhub
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you need to extend your shoulders all the way up at the top. push

humble_integrity
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You didn't do a military press you did a overhead press, your legs are to open they need to be touching to be military press

angel-of-hell
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I dunno man, everyone does it differently

jhunmontina