Easy Vegan Nourish Bowl 🌿😍

Easy nourish bowl👇🏼🌿 Crunchy butter beans, roasted sweet potato, red onion and kale on a bed of creamy tahini! If you dislike kale, try this method of massaging it with lemon/oil to make it more tender and easier to digest.

Serves 2

Beans:
2 cups of canned butter beans, drained and rinsed
Drizzle of olive oil
1 tsp garlic powder
Pinch of salt and pepper

Sweet potato:
2 medium sweet potatoes, peeled and diced
Drizzle of olive oil
Pinch of salt and pepper
1/2 tbsp smoked paprika

Kale:
2 cups finely chopped kale
1/2 lemon, juiced
1-2 tsp olive oil
Pinch of salt

Other:
1/4 red onion, sliced
Tahini dip or hummus dip (to make your own tahini dip, blend hulled tahini with lemon juice, dash of maple syrup, salt and enough water to make it creamy)
Sesame seeds
Avocado, pomegranate, cucumber are also great in this

Preheat oven to 200°C/390°F. Add the sweet potato on a baking tray and add the olive oil, salt, pepper and paprika. Toss to coat.

Add the butter beans to a separate baking tray and add the oil, salt, pepper and garlic powder. Toss to coat.

Place both trays in the oven (sweet potatoes on top rack) and bake for 35 minutes or until golden.

In the meantime, add the kale to a bowl along with the lemon juice, olive oil and salt. Massage the kale with clean hands to soften it.

When the potatoes and beans are ready, add the tahini or hummus in the bottom of the bowls, then top with kale, potatoes, beans, more kale, red onion and sesame seeds. Enjoy!

#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #salad #healthyrecipes

[mahadewiiii]

Looks so yummy! I’ve been vegetarian most of my life but don’t really know a lot of modern creative dishes like these. I never eat out to get ideas! Thanks for sharing!

[jennaalkhabi]

The dish looks scrumptious. Side note—You are absolutely gorgeous! Mashallah 🥰