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Skills & Drills: Pull over! Variate, create challenges & have fun!
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For a "perfect" pull over, a gymnasts needs strenght, coordination & physical control.
A few excercises for strength, coordination and physical control in a circuit!
Variate, create challenges & have fun!
A few excercises for strength, coordination and physical control in a circuit!
Variate, create challenges & have fun!
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