How To Bar Pullover (BODY MASTERY)

Hey guys and girls here is a new bar pullover tutorial for you all!

The bar pullover is a really fun calisthenics skill that doubles-up as a back and abs exercise. Try incorporating this awesome move into your next calisthenics workout (or even your next gym workout) and you will love the feeling of complete body mastery it gives you!

Oh! As I type this description, I realise I have forgotten to include the bar pullover progressions in this video! Luckily they are pretty basic, so if you are reading this then the bar pull over progressions are simply:

- Pull ups
- Leg raises

Since the bar pullover is essentially a pull up and a leg raise in one movement, it is important to strengthen your pull ups and leg raises in order to unlock this awesome calisthenics exercise.

Don't forget: when you do the bar pullover, remember to think about the three top tips mentioned in the video!

Good luck with your calisthenics training!

Instagram: @ashton_fitness_official
Music by: @Gr3gIsThatYou

[piotrpankiewicz]

You nailed it so clean that I could watch this all day long. Perfect form!

[mimab]

Thank you so much for this video.. I decided to learn the bar pullover after watching this.. it was actually easier than I thought and my children were super impressed. 😊

[strong_bendy]

Great vid! Didnt know you need to swing your legs up quickly to get it - will be back on the bar tomorrow trying this technique

[zenflare]

Great advice. I will try to perfect my pullover after watching this video.

[johnlee]

This is exactly what I was looking for. I need more momentum and a compressed pike. Thanks

[chrispham]

I was trying to do it but could not then I came across your video, I finally did it. Thanks bro!

[kostasa]

I learned the pull over because of you, thanks. U just earned a like and subscribe!

[malasadagirl]

I notice your elbows are tucked while mine flare out...
Do I need more triceps strength to keep mine close to my body?

[gigi-hrjr]

My arms are weak and I’m a gymnast any tips how to make my arms and core stronger

[satyamkumarsingh]

I injured my left shoulder 2 weeks ago while doing negative muscle ups and one arm push-ups, it's not healing. I am currently doing a lot of pull-ups but no pushups as that needs shoulder strength.
Need to get back to my pushups asap, can you please suggest me few tips.

[italia]

I have a question: Which muscles does the pullover work?

[retrofel]

Omg. All I needed was to pull up halfway to give me a "swing" and performed a pullover.

[phongstreetworkout]

About try more more and someday i cant do again..