The Yoga Show Iyengar Basics 1 Hour Video Class w/Chris Clawson

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Here's a very general, roughly 1 hour Iyengar style class using minimal props based on classes I teach at the YMCA here in Nashville
. This sequence covers some of the most common standing and seated poses and finishes with a guided Savasana. Lots of verbal instruction so you don't have to keep looking at the screen while you practice. Basic enough for people new to yoga but detailed enough to challenge more experienced practitioners.

I quickly put this together after many requests from socially distanced friends and students. Some of the video is out of focus and the editing ain't perfect...
Stay well everybody!

The Yoga Show

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I came across this in 2024 and enjoyed it very much. What a great sequence, thank you so much! Here is a description of the Asanas, for anyone who is interested. I hope I got them all right :)

1. Upavistha Konasana
2. Adho Mukha Virasana (Downward Facing Hero)
3. Adho Mukha Svanasana (Downward Facing Dog)
4. Ardha Uttanasana (Upward Forward)
5. Uttanasana (Standing Forward Fold)

Standing Poses
1. Tadasana (Mountain Pose)
2. Vrksasana (Tree Pose)
3. Trikonasana (Triangle Pose)
4. Virabhadrasana 2 (Warrior 2 Pose)
5. Utthita Parsvakonasana (Extended Side Angle Pose Yoga)
6. Parivrtta Trikonasana (Revolved Triangle Pose)
7. Ardha Chandrasana (Half Moon Pose)
8. Ardha Prasarita Padottanasana (Half Wide Legged Forward Bend Pose)
9. Prasarita Padottanasana (Intense Leg Stretch Pose)

Seated poses
1. Baddha Konasana (Cobbler's Pose)
2. Janu Sirsasana (Head-to-Knee Pose)
3. Marichyasana
4. Upavistha Konasana Twist (Wide-Angle Seated Twist)
5. Chatushpadasana (Four-Footed Pose)

Restorative poses
1. Viparita Karani (Legs Up the Wall Pose)
2. Savasana (Corpse pose)

ornof

Chris, I lived in Nashville from 2007 to 2014 and during that time, I became a regular in your Saturday morning class at the Y. On several occasions, when if I visited Nashville on a Saturday, I made sure to attend your class. I now live in Chicago and have been doing yoga online since the beginning of COVID. This morning, I came across you and the several classes you have posted to YouTube. It was like meeting an old (not so old) friend. Like others who have left comments, I wish you had a greater presence on the Internet. Your pace and instructions are the very best. Nameste!

richardrettberg

This was great class. The very details of every posture were fantastic and very helpful. Thank you so much.

Noonoo

Thank you for this yoga class. It was wonderful. It was just what I needed and I loved it! Very much appreciated 🙏🏻

bettyfranklin

Truly an exceptional class, thank you Chris 🙏

YogaWithMike

Amazing demonstration with transcript.

neetusinghsini

I came across your class by accident and it's so good! Thank you. You explain things perfectly. Really hard to find Iyengar without props so this is perfect when you're away from home or travelling. Thank you thank you! :)

rubyhayns-worthington

Thanks a lot for that lesson. The instructions are very precise and the pace is perfect. I'm happy that I found you.

mariami

Truly a great class-- especially during this time when yoga has to be done at home. Much gratitude to Chris Clawson!

drbarrymiller

Steps of all the asanas explained very well 👍👌

tropicalflowergardening

This was truly amazing , please keep making more such videos 🙏
Many thanks 😊

chitrashiralkar

I know what I will be putting on tomorrow morning ... you are blessed for sharing this . Thank so much

fasolakiltd

Outstanding instruction. Thanks so much!

RobertScott

T y. Nice basic class. Can y give more medium classes. An hour ? T y. Namaste

francoiserb

Hi Chris - I'm still practicing with the few videos here on youtube but would love to do more classes with you. I searched the internet but was unsuccessful. Are you doing any zoom classes? Do you have any new videos elsewhere on youtube? Would very much like to continue working with you. Thanks and namaste - Alison

alisonwechsler-cipriani