Make the gym fun in 8 easy steps ( Jeff Nippard )

Make the gym fun in just 8 steps with Jeff Nippard
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#Gym #Fitness #Workout

[FreedomFox]

It’s crazy the amount of unpublished content John had when he passed.

[TwizzyFit]

Gosh I miss this man and the positivity he spread

[nattyinagarage]

It's so sad there weren't many more colabs with these two. They had great chemistry. Almost like a father and son! I don't think Jeff has been the same since Johns passing.

[himjyotigoswami]

Honestly the moment the vdo started playing and John's face appeared I felt so emotional...miss this man so much

[shehbazakram]

John Meadows aka Mountain Dog (born 11 April 1972 – died 8 August 2021) was a professional bodybuilder, personal fitness trainer, fitness brand ambassador, youth football coach, social media influencer, and entrepreneur from Washington Court House, Ohio, United States. He is well-known in the industry as Mountain Dog.



He was and still is an absolute legend


So is Jeff Nippard

[ashog]

I listen to Mr. Meadows just to reinvograte that positive vibe within myself. Rip mr Meadows. 🙏 gone but never forgotten.

[SamStanley-]

I love every Collab between these 2, rewatch all their training vids! Thank you for the owner of John's channel! Please don't stop, upload everything, split it up, re upload we don't care! Such a legend!

How I keep training enjoyable?
1. 8 week programmes starting at about 95% of what you're capable of on all exercises and with incremental progressions so that weeks 5-8 are new PRs every week
2. A full week of intuitive, unstructured training before the next block

[Aiden-tbqv]

Two of my favorite people giving useful information. Brings tears to the eyes to think about John.

[jonharper]

It felt like they were just chatting across the table from me. John as ever made me smile.

[Josh-gqmv]

Yes, I was hoping for more content with Jeff. Rip John 🙏

[satinderjit]

Father and son back at it again! Blessing us with the gains.

[platinumstorm]

Wow, this video is really apt, I'm literally an example of most of the things that are talked about in this video: 'the regimented, stuck trying to constantly achieve progressive overload on my workout routine (with all the same exercises every time 😔), making sure I'm getting in around four meals a day spaced out between 3-4 hours, cutting off time with friends and even family to an extent. I've loved getting into fitness but yet with the body dysmorphia aside, it's so hard to see any progress, been in this for a year and I feel I'm taking this all way to seriously for someone who isn't even competing (due to lots of excess skin) and just wanting to build a better body for myself.

If anyone is going through similar to me which I'm sure you are, please don't be afraid to experiment, enjoy life, it's limited and we can have balance throughout it, but we live on borrowed time and I'm sure Mr. Meadows would want health, longevity and time spent with the ones we love above strict, militant fitness regimes and lifestyles.

[Arms.Enthusiast]

What John said about being married to progressive overload is super important! The muscle doesn’t care about how much weight you use. Even if you don’t PR on anything you can still stimulate adaptations for strength and hypertrophy!

[juliocesarsalazargarcia]

At least we have a little bit of his wisdom as his legacy for us to grow wiser lifters. Thanks John Medows.

[bcraiders]

New exercises are always great. Finding new training parters and new ways of thinking when it comes to working out. Man i love these videos. Thanks guys!

[Chivazteka]

I watch all the uploads and re-uploads all the way through. They are full of knowledge. They motivate me, and I imagine/hope that this helps financially support his family in his absence.

[yqafree]

Awesome and wholesome content right there

[mranonymous]

I add in unconventional lifts to add some flavor to the workout. Zerchers are a go to.

[JimmyDeNardo]

I look at Jeff Nippard and think damn this guy is jacked. Then I look at Jeff Nippard sitting next to John Meadows and think does this guy even lift?

[TheLegoFreak]

Damn, what a great video. Can't imagine how Jeff feels seeing this