Things this Nutritionist never buys #shorts

[AutumnBates]

I’ve done longer videos and shorts covering each of these individually, but below are brief explanations for why I don’t buy each item anymore.

Green juice with fruit ~ if I have green juice, I opt for one *without* fruit to keep the sugar low.

Agave nectar ~ this tends to have even higher levels of fructose than HFCS.

Sweetened coffees ~ very high glycemic.

Melatonin ~ I prefer to naturally boost my melatonin production with magnesium, "dark" exposure and evening walks.

Probiotics ~ I naturally get probiotics from fermented foods like sauerkraut and greek yogurt.

Wellness Shots ~ these can be quite useful, but I prefer to make it myself so that I have full control over the potency of each ingredient.

Cereal ~ highly processed and very high glycemic load.

Grapeseed Oil ~ possible hexanes left behind and high in omega 6 fats.

Fruit Juice ~ high in sugar and in fructose (too much fructose in the diet has been found to lead to fatty liver disease).

Trail Mix with dried fruit ~ also surprisingly high in sugar and combines fat with sugar, making it easy to eat more than the body needs.

[grandmastersterling]

If I listened to all these experts, I literally couldn’t eat anything

[brycebacon]

Reminder that there are absolutely no requirements or qualifications for someone to call themselves a "nutritionist".

[nathanbilly]

Thank you for calling out seed oils being bad

[Bugissilly]

Just a reminder that legally, practically anyone can call themselves a nutritionist. Do with that info what you will :)

[oceansea]

I've done really well transforming my body /recompositioning following you Autumn. So many awesome videos. I also like these shorts from time to time for summing things up on certain days. Thank you!

[DH-wmpd]

I don't buy any of that stuff either. I buy cheeseburgers hamburgers baby back ribs pizza popcorn Hot Cheetos stuffed shells lasagna steak

[Joe-nee]

I actually don't buy food anymore cause I have no money so it's an easy decision for me 😂

[MommaUnicorn]

You say you don't buy them anymore but educating people why you don't buy them would be more helpful as well. Knowledge is power

[AnnaMazingFusion]

I studied nutrition in undergrad so I guess I can call myself a nutritionist too, and I eat many of these. I still have perfect bloodwork. It’s all about moderation. If you don’t want to eat certain foods because you’re trying to avoid particular ingredients, that’s fine, I do it too sometimes. However, to label them all as I’M NEVER, EVER BUYING/EATING THEM AGAIN, to me is silly.

[GiovannaAguilar]

Probiotics were recommended by my doctor and they help me.

[bpcwcwc]

going carnivore solved all my problems

[samhassan]

Grape seed oil is a blessing! Don't buy we will !!

[dawnt]

My husband loves cereal. We will never quit buying cereal. Moderation is key.

[janetslater]

If I eliminated all of the foods that "nutritionists" say for me to avoid, that would send my ED/DE into full swing, and cause WAY more problems.

[racheltonner]

Glad to see agave on here...same insulin spike as sugar. Also grapeseed oil has been known to make some people feel depressed if taken regularly. My husband did for focus and he had to stop because of the depressed feeling.

[Aiecus-hstz]

Probiotics? Fix my issues i got high quality 500 billion powder 2x a day for 3 month mmy digestion never been better

[barbaradaniell]

Thank u for ur just have a quick question for you:
Why no orange juice : "especially" the brand u showed (which is supposed to be the more healthier kind).
Thanks.

[BeyondtheTreadmill]

Do not skip your probiotics if you can’t commit to including probiotic rich foods in your diet.

[pw]

I'm NOT a nutritionist and I have never purchased any of those items because I knew they weren't good for the body without spending four years in college.