HOW TO GLOW UP 🤍🦋 IN 1 MONTH 💋 | 1 MONTH GLOW UP CHALLENGE 🦋✨| CAKETAPIOCA 💅🥵

Music: Strobe
Musician: Jeff Kaale

#glowup #challenge #video

[captainfarland]

It's the random 3am urge to glow up overnight.

[kristymuvengedzwa]

To do:
Yoga after you wake up and before going to bed
Water water water
Apples every day
Workout 4x strength
4x cardio
Minimum 20mins moderate exercise
Skincare everday
Spend sometime outside a brisk walk
Work on confidence
Lip care
10 000 steps per day
No juice nor fizzy only water

[blinksters]

Me watching this at 1 am and thinking I’m gonna be glowing in the morning 😂😂😂😂

[dance_movezz]

To pray JESUS Always keep me glowing up!😊

[Sheryl]

My summer vacations just started and I really need a glow up before going to school, I'm gonna start from tomorrow nd I'll update in a month if I remember!

[ariixlrq]

I'm going to 5th grade after my 3 month summer break and I am deciding to look more cool and beautiful than before so I'm 10 and doing a glow up as a preppy girl ❤

[pallvisharma]

Challenge accepted; today is 26 th of October 2023 after one month on 30 November i will give you review hope i changed myself in one month bye guys

[ruesneptune]

Senior year starts on the 21st of august so starting tomorrow (cuz I’m spending today getting set up to be successful in my glow up) I’ll keep y’all updated😁😁
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[Its_me_ava]

Not me thinking if i do this once i will have a glow up the next day

[PrasannaBudupula]

Ok! Girls accepting the challenge it's my summer holidays and i'll start it from tomorrow
❤❤❤❤❤❤❤❤

[planeshello]

Ama need this before my sisters wedding-

[anonymous_saint]

I m starting from today..i'll keep u updated.

[caseystanforth]

I like this, i'm going to try it

[snwisteria]

8+ hrs sleep
Yoga after and before sleep
Eat heathy breakfast
Drink green tea
8/10 cup water everyday
Eat apple everyday
Strength training 4x a week
Cardio 4x a week
Exercise 15 min daily
Do skincare everyday and night
Don't pop pimple
Rest once a week
Go out for 20 min everyday
Work on yr confidence
Take time to do hw or tasks
Clean yr room
Don't forget to pray
Lip care
10k steps Daily
No juice, fizzy..

I'll accept this challenge on 15 August, 2024. If you see my comment remind me.
I've exams.. Pray for me.

[max_srlsy]

You shouldn't drink tea it makes your teeth yellower

[slendythumbsup]

Ok since non of the comments confirm this I will and pls have hope I will not forget I will be back each week for the next month and u have a another routine just in case this doesn't work but b4 I even start I do suggest doing something else that yk 100% works as in for back up
I start today on Dec 7th Thuresday♡

Week 1:

[sb]

It’s not a promise but I am trying gros do it from today but not the yoga this evening I am tired for school I didn’t sleep last night

Tryna update!! I wanna lose fat too

[sieg]

Will this make a guy more attractive. I need to in order to get a gf :( I’m getting lonely

[Ncstalgc]

ok, today is november 10th 2023 im going to do this for one month starting today gonna keep you updated

[AugustėPaulauskaitė]

Can i drink water with lemon or a tea?