16 Tips To Glow Up TODAY (as a guy)

Instagram: @BRETTMVRK

My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)

[kushvardhan]

Indians have the highest quality hair in the world .
-- bro knows his Audience

[UjjwalTennyson]

TIPS:

1. Drink plenty of water.
2. Rubbing ice on face.
3. Remove salt from your diet/junk food etc. Instead healthy vegetables.
4. Layer of vaseline on your face.
5. Fix your posture.
6. Curl your eyelashes.
7. Upgrade your cupboard.
8. Get accessories.
9. Identify your genetic advantage.
10. Fresh Haircut.
11. Dying your eyebrows.
12. Beta carotine.
13. Mewing & Chewing.
14. Oral Hygiene.
15. Facial Hair.
16. Move with purpose.

That's it...♥️♥️♥️

[PhantomPhaze]

Gotta say the point about style, particularly the chain and rings (especially if they're not wedding rings) really depends on your environment. wear them to the club but not to a professional meeting

[AnnaLorris]

If you're serious about improving looks, reading Health and Beauty Mastery is crucial. Mainstream stuff doesn't work.

[no-one-]

"I know you guys don't like those long boring intros" That's how you know he's the GOAT

[techforeveryone]

That's the best intro on youtube man.

[jesseshaver]

Sodium important and especially when only eating Whole Foods. I was only getting about 200mg on my whole food diet. It’s a crucial electrolyte

[Therealmattchong]

Buzz cut looks so good on you bro!

Can you make a casting tips video for new models?

[Xdark_lightX]

Love you man. It's really informative to watch your videos for actual self improvement

[tormipuvi]

For people who don't drink enough water I have this tip that works for me:
Drink 1 -2 glasses of water right after waking up and then 1-2 glasses of water after you pee every time, and bring a water bottle everywhere you go(I drink so much more water, when it's 0 steps away not 10)

[nilimgayan]

Straight to the point. No bullshit! Love it.

[AdrielPR]

Brett’s videos are amazing and he’s so handsome ❤️🫶🏼

[יעקבגוטליב-בש]

I'm so proud of you being able to grow a pretty nice beard 👌🏼

[MindlessMenace]

Bro has the perfect facial structure. The buzz cut suits you just as much as the long hair

[Songoku]

Thank you man I really needed this I have been drinking water I don’t drink anything else

[anishbakre]

I don't know the content but I like his attitude, he understands us😂

[haxxx-fx]

Yeah! I'm from India ❤️ love to watch your videos✨❤️

[siddhartverma]

Bro iam from India 🇮🇳 and watching your video on daily basis iam your big fan bro love from India 🇮🇳

[walkertrokey]

Sodium is actually extremly inportant for the body, you should not cut sodium out of your diet. Its an extremely important electrolyte

[ImraneLhoual-pz]

I think I'm the only Moroccan who watches you 🇲🇦