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THE NIGHT PERSON TRAP | Andrew Huberman | Neuroscience Tools for Everyday Life
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BECOME A MORNING PERSON! Dr. Huberman provides the simplest and full proof method to change your habits and your physiology so that your circadian rhythms adapt to a regular, morning/daytime driven schedule. For those who are stuck in a pattern or cycle of working or studying in the evenings and sleeping late into the night, this can be the protocol you can use to adapt your sleeping pattern, energy and routines with of course some effort.
Andrew Huberman, Ph.D., is a neuroscientist 🧑⚕️ and Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. 🧠
Andrew Huberman, Ph.D., is a neuroscientist 🧑⚕️ and Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. 🧠
THE NIGHT PERSON TRAP | Andrew Huberman | Neuroscience Tools for Everyday Life
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