The Best Old School Bodybuilding Splits!

*Build massive arms using proven old school bodybuilding training methods*

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[PeterKhatcherian]

*Build massive arms using proven old school bodybuilding training methods*

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program

*Join the Old School Mass Gain Membership Program*



Follow me on Instagram: Jakked

[Denstar]

The amount of content this channel has is crazy. Definitely underated af.

[TypicallyUniqueOfficial]

I switched to Arnold's split, and my arms are finally growing.

I don't do as many exercise or sets, but have 2 arm days have finally gotten my lagging arms to above 15 inches.

I'm super limb dominant so for my body type it's exactly what is needed.

[gatlingoodman]

My split:
Day 1:Chest and Arms
Day 2:Back and Shoulders
Day 3:Legs
Day 4:Off
Day 5:Off
Repeat
The 2 rest days in a row allows me to fully recover from the 3 days of training in a row, I love this split.

[roccosuperhuman]

Hi Peter . As I am construction worker 48 age now about this Training program : Day 1 Chest /arms
Day 2 Off
Day 3 Back/Shoulders
Day 4 Off
Day 5 Legs
Day 6 Off
Day 7 Chest/Back and so on

[samratnarayandasmukharji]

lee haney day 1 chest and arms day 2 legs 3 back and delts day 4 off

[GO.On]

Lowkey best YT fitness channel out
Straight to the point with practical information tried and tested. 💪🏽

[eii]

Been doing the Lee Haney split for years
Thanks !!

[publicrestroom]

While the chest and back split does benefit super setting, your last set will still affect the next one negatively

[mikey]

Torso/Limbs has been my go to for a few years now, I love it. Anyone else use it?

[carlosmorris]

The Torso/Limbs split; seemingly this is rare - I've only seen it covered here recently... I've just come up with my own recovery focused split (it's a mix of antagonistic training), which I simply call my "Basic 3-day Split". I think it's better than full body, as you can get in a little more volume per body part per workout:

1. Chest & Back, Biceps
2. Rest
3. Shoulders & Triceps, Legs
4. Rest
5. Biceps, Back & Chest
6. Rest
7. Rest

...So twice a week direct training for the chest, back and biceps; once a week direct training for the shoulders and triceps, and legs (bro split style). Of course there's extra indirect work throughout the split for the shoulders and triceps, and with legs you'll just have to go all-out once a week... Adding extra body parts will only make the workouts longer, I think. Heavy chest and back on the first day (with moderate volume), with some biceps - and it's reversed on the last day; more volume for the biceps and lighter work for the back and chest (heavy presses and pulls on the first day; pulldowns or pullovers and mainly incline presses on the last day - with direct shoulders, triceps, and leg work sandwiched in-between, to negate systemic fatigue).

I just thought I'd share this here. I think this is very basic, and all that one really needs for quick overall mass building - and the extra rest days allow for better recovery. 😃

[theydontexist]

Dudes workout programs he sells are solid as well . As a former PT I recommend them and have done one of them so far . Keep up the great work Bro .

[richiemac]

Doing the 5 day mass program and loving it. Put on a lot of muscle so far. Got my 15 year old son doing it too!

[davidseva]

The antagonistic approach to training splits is my favourite way to train.

[satadrumukherjee]

My Split
Day 1- Chest and Biceps
Day 2- Legs
Day 3- Rest
Day 4- Back and Rear Delts
Day 5- Rest
Day 6- Shoulder and Triceps

[davidesalvini]

I'm used to do " jump sets" between chest and back. For example bench press - 60" rest - barbell row - 120"rest and repeat for 3/5 sets.

[michaelhalley-frame]

A couple of weeks into 5 day program. Workouts are tough but strength significantly improved from the 5x5 days so far 👍🏻

[coolblackrain]

The split I use now and for the past year, since watching this video a year ago was similar to the Lee Haney split. Mon: Legs/ Abs, Tue: Arms, Wed: Back/ Chest/ Shoulders, Thu/Fri rest and repeat.

Best results I have ever made. I'm currently trying out Mike Mentzers HD 2 "Ideal" just finished my first cycle. I already see some results.

[marcgambone]

Bodybuilding is always portrayed as a bunch of dummies lifting weights but the amount of knowledge these guys has is freaking insane

[crugerthereddoberman]

I learned a lot from your content

Giving one of my split i dont think it has been there anywhere in bodybuilding history

Its the Front and Back Split

Day 1 delt

Day 2
Back (full)+tricpes+rear delt+ glutes+ calves