Should You Always Train Full Range of Motion for Muscle Growth?

Should You Always Train Full Range of Motion for Muscle Growth? // Do you need to train full range of motion?

In this video, Annie Miller breaks down the debate between full range of motion and partial range of motion in strength training. If you've ever wondered whether to go for full range of motion vs half reps, or if training full range of motion is really necessary, then this video is for you. We'll explore the benefits of full range of motion strength training compared to partial range of motion exercises, and help you decide which approach might work best for your fitness goals.

⏱ TIMESTAMPS:
00:00 - Intro
00:38 - What does the literature say about training a muscle to its full range versus partial range?
01:03 - Systematic Review: Which ROMs lead to Rome?
01:39 - Let's break it down
01:56 - How to maximize muscle growth in select exercises
02:16 - Shortened vs. lengthened positions
02:34 - Study # 2
02:50 - Let's break it down
03:21 - The main driver of muscle growth
04:08 - Trained vs. untrained individuals
04:36 - My case FOR full range of motion
05:01 - My case AGAINST full range of motion
05:48 - Conclusion

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Annie Miller | Strength Coach & Business Mentor
Annie Miller Concepts

#anniemiller #educatedgains #strengthtraining

DISCLAIMER: This video is intended for informational & educational purposes only and is not intended as professional medical advice by Annie Miller or Annie Miller Concepts. You should ALWAYS consult with your physician or another medical professional first before implementing any advice, information, or suggestions in this video. You should always consult with a physician or medical professional before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk. This video is not a substitute for professional financial, business, or legal advice. This video does not guarantee any outcome, income revenue, and/or profit. You should ALWAYS consult with legal and/or financial professionals first before implementing any of the advice, information, or suggestions in this video.

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[ziggle]

Always great Annie! I appreciate the article references. Thanks!

[Bodyarticulate]

Such a good topic! I totally agree. My clients are case by case depending on mobility, but I train at end ranges as much as possible. Side note, I’m in PP rn, and loving it!🤩

[brandoncarroll]

I hate that working out has gotten so scientific. If you’re blessed with good mobility then use it. Know your restrictions to avoid injury but I agree 👍🏾

[Saltivasaltiva]

i get that science is indicating Full ROM and Partial at length have comparable muscle growth but has every aspect been scienced.. how does this impact stabilizers, tendons, strength