How to improve Asian Squat AKA Resting Squat or Primal Squat!

How to do Asian squat AKA Primal squat or Resting squat

The main struggle for most people who cannot squat with heels down is the lack of ankle mobility.
This video gives you a thorough explanation of how to stretch your soleus muscle. That is the deep muscles of your calf which limits your ankle's flexibility when your knees are bent.

Disclaimer: This video should not be taken as medical advice, diagnosis, or treatment. Please consult your local physician, physiotherapist, or health provider if you're suffering from back pain or discomfort of any sort prior to commencing any exercise. This video is meant for educational purposes only and doesn't replace rehabilitation advice given by a medical professional.

[Susie.wemove]

The best video on the Asian squat ever- you re an

[dil]

These instructions are wonderful because they really target perfectly my problem of stiff ankles and sore knees . I think the method you give aiming at each important joint, especially the ankles are going to help me enormously . I love the the sequences of stretches you give because you've given modified options to build up from gradually, and they are all simple . Thank you so much and bravo ! Perfect ! Am starting them today and subscribing . 😀🙏👍🏻👏

[cleandude]

Great introduction my brother but I think you could refer to it as Latino squat!! 😂 🙏🙏

[alternateuniverse]

Thanks for the variations! Just what I needed.

[portiasnyder]

Amazing thanks so much im so going to do an Asian squat lol

[maria-adelaconstantin]

Very good video...you explain very good and just lighted some things up in my understanding. Thank you

[AbeGunners]

Great video. It really helped. Thank you.

[arashy]

Thank you for the stretch info.

You don’t mention the danger of incorrectly extending the knees beyond the feet.

Are there exercises to strengthen the legs, so I have enough muscle to stand from the squat position?

[AziqAkiq]

Am going to see how long it will take me to achieve the Asian squat with these specific exercises

[gaaros]

Thank you for this great video and very informative recommendations. Is any advice you could possibly give in my case 
I can get easily into prime squat but my knee are starting to hurt in about 30 sec holding it. Also, it’s very difficult to stand up from this deep squat due to painful knee sensation. What could I do to improve this condition? 🙏

[LauraTeKiwiBirb]

My ankle on my left foot is pretty much non existent, I had to have tissue removed due to necrotizing fasciitis and my mobility hasn't been the same since. Thankfully I can still do many things with my foot, but I struggle to get down into a squat without excessive forward lean. Is it still possible to regain my mobility in my ankle and squat properly again?

[MrBuffa]

What if you can't get your glute to your heel? What stretches would help for that limitation?

[justinbrooks]

your ankle dorsiflexon is ridiclous.... thats why...lol