You're Not Tired You're Just ... #shorts

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You're Not Tired You're Just ... #shorts

You're Not Tired You're Just bored!
Assuming you are getting your 7 ½ to 8 hours of quality sleep at night.
You may feel tired, but if you actively do something you love, you will be amazed how your energy comes back.
Do what you love, and something not mindless like watching TV.
Play a video game.
Go for a run or walk in the park.
Grab a coffee with a friend.
Walk the dog.
Cook your favorite meal.
Do something you love and see your energy come right back!
Do that & see the magic!

B-Roll clips from Pexels by:

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Sometimes we confuse boredom & being tired. Remember Newton's Law: a body at rest stays at rest and a body in motion stays in motion. If you are bored, get up and move! I hope you enjoyed this video & if you liked it, please give it a thumbs up and subscribe to the channel.

ChrisGaultHealthyLiving
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Makes sense, Chris! I need to get out more and move!

SamJohnson-jshc
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Awesome tips, Chris! I do get bored at times. When that happens, it’s time to get up and do something.

billdollars-mjku
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Love this, Chris! I have to go on a walk now!

sabrinasmith