What Is Breathwork?

Learn what exactly is breathwork, the many different types of breathwork and what style of breathwork you should start with as a beginner.
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[ashleyludman]

Thank you Dani Mae! I have added this to The Body of Breath Facilitator curriculum. Great info and very clearly explained.

[Deba]

Thank you, that was very helpful and I didn't know the difference between those. See you next time!

[kavitrathilak]

Thank you for this video. Really well explained

[beepboop]

You are Amazing. Thank you for sharing this. Totally going to utilize it <3

[atomiumjae]

Can breathwork be done through the nose instead?

[howitspossible]

Hi mam, me Ashwani you abbreviate breathwork so deep and extract it, your way of make understand is mind blowing about how breathwork works for deferent people plz show some prectical so we can understand how as a beginner i start it, actually i ask for adhd

[bfogarty]

So relaxing listening to you. Great information also.

[douglas.nakamoto]

Very informative! I had no idea that there was a specific meaning for breathwork.

In my various breathing endeavors, I've always practiced with inhaling through the nose, never the mouth (as per all of the usual reasons: filtering, warming, moisturizing, ...).

While I can see how inhaling through the mouth will facilitate larger and faster air input, it still seems odd (and, somehow, a bit unhealthy).

Would you address this topic? Either here, or, if it seems like something you'd like to address in greater length, perhaps in a future video?

[dpkampman]

I just did my first breathwork session, breathe into belly, heart, exhale, and felt tingling everywhere. Is the idea with breathe guidance to stop that with breath hold to then allow the cells to get the oxygen? Is tingliness all over not optimal? Thank you

[jenniferroseworks]

Thanks for this video. Very informative and helpful. :)

[jessegandee]

Can you have a session on Tuomo Breathing?

[veramann]

That's why some Ayahuasca retreats in South America use breathwork as part of the healing process.

[brookeharris]

What is the type of breathwork called when you inhale in your belly, inhale in your chest and breathe out?

[psolver]

Which breathwork style is good for releasing trauma and anxiety

[DebraTower]

I am a beginner. I want to learn more about breathing I’m A mouth breather I don’t Know where to start.

[karinliran]

hi from israel this is very good thanks alot❣

[pollyevhillson]

Hi I can not afford to go to classes, what would you recommend for a

[ganiyusoph]

Buteyko is the founder of breathing technique...