HOW TO BREATHE & PUSH IN LABOUR ꟾ Down Breathing | Hypnobirthing

In this video I am going to be teaching you how to breathe and push in labour. You will learn another hypnobirthing breathing technique called down breathing.

You can use the down breathing technique for labour to help you give birth to your baby smoothly.

It is very important to practice your Down Breathing technique during pregnancy by yourself as well as with your birth partner. Your birth partner can get fully involved with this labour breathing technique by saying some calming words like "relax, let go, calm, peace or surrender"

The more that you practice this hypnobirthing breathing exercise in pregnancy the easier it will be for you to do it automatically during your labour. I also recommend that you practice this labour breathing exercise when you are sitting on the toilet doing a poop. Doing a poo and giving birth to your baby both work with your body's natural expulsion reflexes. You shouldn't have to forcefully strain and tense up when you poop or give birth so doing your Down breathing on the toilet can help you understand how to be relaxed as you expel something from your body.

My name is Anja and I am a holistic pregnancy coach specialising in hypnobirthing. I love teaching this breathing technique to my hypnobirthing couples and I can't wait to help you as well! I look forward to sharing more hypnobirthing techniques and natural birth tips with you so please subscribe to my channel and hit the bell icon so you will get notified when I upload more hypnobirthing video tutorials.

To find out more about my online hypnobirthing courses for pregnant mamas, please click the links below:

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Sending you lots of love, Anja xxxx

#breathingtechniqueforlabour #downbreathing #hypnobirthingbreathingtechnique

DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

#howtobreatheandpushinlabour #downbreathing #hypnobirthingbreathingtechnique

[HypnobirthingWithAnja]

Hi mama! Thanks for watching my video today and for tuning into my youtube channel. Don't forget to subscribe as I will be uploading a new video every single week to help you prepare for your birth and motherhood! Can this video help one of your pregnant friends? Please share it with them. If you have any questions, please leave me a comment and I will get back to you asap. Sending love, Anja xxxx

[emmj.m.c.]

I really like your videos, they are easy and clear to understand. I was a bit confused with the up and down breastfeeding before, so you help me clarify things. However, I just want to say that your previous down breathing video with the J technique, is more informative, especially when you explained the role of the birth partner.... In any case, thank you very much.

[soulquest]

Actually since I learn to breathe like this I never had trouble with pooping (constipation).

[Emyg]

Hi Anja. When you're breathing down, do you push at the same time?

[elliegabriella]

Thank u Coach Anja for this useful information

[LaurenDanella]

Hi Anja, I'm a homebirth midwife who recently started working in the hospital, where all of our mommas have epidurals. Do the J breathing and down breathing work well with epidurals? I'm finding myself having moms close their mouth for the first time to give them more strength with pushing and I'm looking for a more gentle, but effective approach. Thank you!

[meryllouise]

At which point can you use the gas and air during this breathing?

[waterluv]

Could the "horse lips" technique also be used like this?