How to Hack Your Brainwaves for Effective Meditation

Do you want to meditate but have no idea what to think about or how to keep your focus? When observed logically, meditation is science! Learn the hack of how to control your brainwaves to have a great meditation session no matter where you are.

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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Please leave requests and comments down below!
❤️Linda and Gabi

[randolson]

Bows low with respect forhead touching the ground. Meditation is science. Thanks for sharing. M Linda. Smiles. Bye

[letsbreatheinnature]

Thank you for helping me meditate! I always struggled with busy MONKEY brain and this has helped me let go and make a Calm, peaceful brain!

[Fed]

Thank you for this! I’ve been subscribed for a while but I just found these videos!

[OAlchemAzyl]

Just wanted to say, I just sit in the darkness in my room no music just shut my mind off, when I do have a thought that comes in I just see them as clouds passing by, letting it go! But I never go in when I’m pissed of 😡🥴😃Thank you♥️

[carriemusic]

Wonderful! I meditate every day and it has help me a lot.

[phyllismarks]

Love how many videos you have given. Your own story was so so helpful Thank you.

[rajeshg]

thank you .. it was really useful.. simple and clear.. Meditation is Science... the Alpha waves... Long and slow Breath ...

[josephkapremlal]

Thank you so much
And thanks to that miss.
Thank you so much

[rameshbabu.c]

Mam, Pls help us. anxiety, feàrs, phobios. Solutions. I need to serve free of cost.

[kalyanimata]

Thanks for useful guidence for meditation. Every day i chant long my mind becomes calm and thoughtless. Is it correct. Pl. Reply.

[samridhimishra]

Thanks!! I have an exam in a hour, I'm trying to calm down

[BENOITMONSEL]

What do you think should be the good brainwaves for dancing ? Gamma, alpha ??? Thank you for your great video 😍

[edt]

I’m sorry to have to be the one to say, but my spirit guides told me to tell you that you are INCREDIBLY good looking—personally I would have never said that, but that’s what THEY said ❤❤

[shreshth]

You mean people don't have time to chant or meditate and still they want to do effective meditation btw breathing works

[thk]

in delta waves you looked like a goddess!

[LeeApJohn-rypd]

Thank you for cutting through the BS about meditation.