35 MINUTE FUN & ENERGISING VINYASA YOGA FLOW // All Levels // Fluid Fox Yoga

An energising vinyasa flow with some fun challenges thrown in! This short dynamic sequence is the perfect break away from your desk to switch off the mind and reconnect to your body. Perfect as an invigorating morning wake up routine or a strong evening flow also.

Expect to feel energised, taller, more open and beautifully stretched out! As always enjoy the movement, show kindness to your body and go gently.

I'd love to hear from you! Please leave me a comment below.

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DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Fluid Fox Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[creedcreed]

beautiful pose 5:24 the little ponytail makes it perfect

[this_sparkly_life]

Loved this! Just what i needed on a Sun evening ❤

[kathringray]

Thanks for this video, love how energising these are. Have a lovely Christmas 🙂

[rachellong]

Thank you for this energizing flow. It was a great one to do this morning before work. This is my first video of yours I have done, and I am going to subscribe to your channel. I like to do 30 minute flows during the week, with longer ones for my weekend.