if you want this physique watch this

In this video, I provide guidance and a workout routine specifically for building that aesthetic, powerful looking physique.

Follow OnPointFresh

Business inquiries:

[beautauque]

i was expecting a lot of half-knowledge and bro-science, since this is not a primarily fitness focused channel. but this was actually pretty goddamn spot on and went quite a bit into detail! wouldve liked a few words about the role of nutrition (since training is only one side of the coin and youll see little progress if your nutrition isnt on point) as well as the importance of full range of motion, especially the bottom part of each movement and the deep stretch that results in the majority of hypertrophic stimulus - still seeing a lot of young guys doing their bench press no deeper than 90°, which is leaving a ton of growth at the table. other than that, this video contained all of the most important cues: form over all, controlled eccentric, progressive overload, exercise order/prioritization, optimising for size vs. strength adaptations, etc. bravo! dr. mike israetel would be proud!

[Aveorl]

Guys don't stop Overhead pressing. It is important for health of shoulder joint. However, don't obcess over it. 2-3 sets a WEEK of Dumbbell Overhead Press along with Lu raises should be fine to help you with a good mix of hypertrophy and health of your shoulders. Ignore at your own risk.

[Slimecraft_hd]

We will all achieve our dream physiques 🗣️🔥

[DominikKowalczyk]

I'm glad someone finally understands that full body is the best way to build not only more muscle that any other routine, but strength as well

[ahmadmarzodandy]

Much respect for you to give us this free program, man 🙏🏻

[Lev-The-King]

Bro I’ve been doing starting strength/stronglifts for 2 years now and not only am I stronger but I’m more aesthetic too. What you said about Overhead Press is wrong as my shoulders are wide because of it.

[hybrid]

WE GETTIN JACKED WITH THIS ONE 🗣🗣🔥🔥🔥‼‼‼

[unoxa]

🗣️we getting baki physique with this one

[abdullahibnomer]

Overhead barbell press should not be ignored. Its important for shoulder health and strength. Its great for delts as you can get stronger at it, thus pushing your shoulders to max. Its not only for front delts, but it also targets a bit of the other parts. Its great for shoulder size.

[MaciejRetel]

Everyone remember, in terms of building a healthy, lean, and especially aesthetic physique, genetics play a MASSIVE role in how your muscles will look like when u start training like the way he explains. For example you may have short bicep insertions (search it up), which have a bigger peak, making them look bigger when you're flexing, whereas long bicep insertions will make your arms look bigger and fuller when in a normal position. Another example could be your ab or chest genetics, like if you have uneven abs (David Laid abs), if you have heavenly chest insertions (Alex Eubank), if you have a small or large waist, or even if you have broad or narrow clavicles. But keep in mind, this is all coming from a soon-to-be 17 year old, so don't quote me on any of this. I'd highly recommend doing some research on your own if you haven't already done so. Nevertheless, keep on training gang!!!

[edinhamza]

If your goal is aesthetic change bench press with incline bench press, weighted pull ups instead of chin ups, I would still add overhead press at least in workout A, and pull ups or lat pull down in workout B

[johnsmith-in]

The only thing you got incorrect is not enough time (too short a rest break) between sets. Also 3 to 4 sets, & 10 to 12 reps, pyramiding up in weight on each set.

[Aveorl]

Also I would recommend you fo this routine 3 days (Monday, Wednesday, Friday) a week and keep cycling ABA, BAB. Enjoy your journey

[mitosz]

This is defo more of a strength split than hypertrophy split especially that most of the exercise are in 3 sets

If u wanna really build some muscle u should take some exercises just to 2 sets to failure

Also overhead press isn’t a bad exercise, if ur doing bench press or db press on one day then on some other day u should have an OVP in ur split.

I would say if u want that physique u should focus on the most aesthetic muscles such as: shoulders, lats, traps and triceps.

[Euqkx]

Asta's training hits hard though tbh

[ASTRODIX]

One of the best channels I've ever found on YouTube ❤

[hjtube]

Bro got me in the First 5 sec of the vid 😂😂

[xristosgk_]

The videos for the correct form is not in the description. I would appreciate it if you put them.

[PShoota]

Can you make a video like this but with dumbbell/calisthenics exercises?

[ryntik]

If y'all are not able to perform front squats try the hack squat machine.