Resistance Band Hip Distraction (Posterior to Anterior)

Learn how to perform a targeted hip mobilization technique using a resistance band. This posterior to anterior hip distraction technique can help improve hip mobility, reduce tightness, and alleviate discomfort (especially regarding front hip stiffness). Watch this video to understand the correct form and execution of this exercise to benefit your hip health and overall mobility. Incorporate this exercise into your routine to enhance flexibility and prevent hip issues.

Join us as we demonstrate step-by-step instructions for this effective hip distraction exercise using a resistance band.

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