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Banded Hip Distraction
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In this video, Tim, from the Functional Training Institute will show you a Banded Hip Distraction exercise using a Resistance Band, it is a soft mobilization that allows the joint to distract from itself.
This exercise will help increase the Range of Motion in Hip Flexion, which is very beneficial to anyone who is looking to improve their Hip Mobility and get better at the squat, lunge, Deadlift, or any dip Hip flexion/extension exercise!
We added our animation so you will be able to understand it better.
Thanks to the Functional Training Institute for this video.
Our goal is to explain in simple terms some complex subjects of the human body and make it easier for you to understand.
As a result, you will understand better, train better, and reduce the risk of injury.
The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on youtube at the link below, and don’t forget to turn on notifications so you never miss one.
Try the Strength Training app today on all devices!
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The Muscle and Motion team
This exercise will help increase the Range of Motion in Hip Flexion, which is very beneficial to anyone who is looking to improve their Hip Mobility and get better at the squat, lunge, Deadlift, or any dip Hip flexion/extension exercise!
We added our animation so you will be able to understand it better.
Thanks to the Functional Training Institute for this video.
Our goal is to explain in simple terms some complex subjects of the human body and make it easier for you to understand.
As a result, you will understand better, train better, and reduce the risk of injury.
The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on youtube at the link below, and don’t forget to turn on notifications so you never miss one.
Try the Strength Training app today on all devices!
------------------------------------------------------------------------------
FOLLOW US ON: (New videos every day)
The Muscle and Motion team
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