PHYTOESTROGENS in MENOPAUSE. Are they effective? Doses. Risks. Side effects. Food sources.

Phytoestrogens are female sex hormones (estrogens) of plant origin. They have a similar structure and are able to have a weak hormonal effect on human organs, such as the mammary glands, uterus, bladder, bones, etc.
After menopause, women's natural hormone levels drop and many symptoms occur, including hot flashes, sweating, vaginal dryness, sexual dysfunction, osteoporosis, and others.
Hormone replacement therapy has a number of risks and side effects, which is why the natural hormones phytoestrogens are of particular interest to women.
In this video, we will talk about different phytoestrogens and their effectiveness against menopausal symptoms.

Playlist on phytoestrogens:

0:00 phytoestrogens in menopause, risks of HRT
5:47 herbs for menopausal symptoms
6:30 phytoestrogens against hot flashes, sweating
8:05 osteoporosis
8:55 Urinary incontinence, vaginal dryness
9:33 obesity, diabetes, cholesterol, heart and blood vessels
10:35 memory, depression
11:00 side effects of phytoestrogens
12:26 conclusions

⚠️ WARNING! All information available at this channel is intended for general guidance only and must never be considered an individual recommendation or a substitute for medical advice provided by a doctor. Always seek the advice of your physician or other qualified health care professional regarding your medical condition.

[napulse]

Good luck to everyone reading this comment! 😉

[Anny.google.c]

Thanks doctor for sharing your knowledge and teach us new information. Good luck and stay healthy 😊

[AliciasHealingChannel]

Can you make video about HRT and HPV would hPV possibly multiply w a grower estrodiol or estriol? No one talks about this topic. What about progesterone foods?

[clair]

Doctor in this video 8.40 discussing Osteoporosis you mention a study that used 90mg of Phytoestrogens over 6 months with good results. In your other video to do with Phytoestrogens and Uterine Cancer risk at 10.15 you show cases with adverse effects. Case 1 used 40mg of soy isoflavones a day. In this video you discuss how the amounts taken are important. If 40mg was a high level for Case 1 then is 90mg a seriously high level to take? Im confused. I have a uterine polyp, my mother had endometrianal cancer. Im trying to help my osteoporosis (-3) and avoid medications.

[AliciasHealingChannel]

Isn’t bleeding a good smart a way to detox the bad cells and toxins? Would love to know your thoughts on inducing cycling during menopause to work w natural cycle rhythms of younger body and Mother Nature

[erikacsizmadia]

In my experience, phytoestrogens are bad for you. They cause weight gain, nausea, bloating, swelling and tenderness in the breasts. I did not not take them for menopause symptoms since I had no symptoms at all. I just took them because they are supposedly good for you, so why not. I remember how flax made me feel totally like pregnant when I was 30. Of course I stopped it. I am 63 now.