BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION

@doctorstotrust
presents episode 1638 | DR BEN BIKMAN

||||||||||||||||||||||||||||||||

We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

[kathys]

I could listen to Dr Bikman all the time!!! Sooo smart & easy to learn from in 'laymens' terms for folks to understand! Brilliant work!!

[CarbageMan]

This explains for me why fasting or eating nearly zero carb seems to reduce my inflammation so well, thanks!

[vonticehembree]

He is by far my favorite professor scientist to listen to … his knowledge, his polite demeanor, is a perfect environment to learn … just like dr Eric westman

[johneubank]

gonna have to re-run this one a few times - so much here to unpack!

[Anita-silver]

I track my ketones due to this affect on the inflammazone as my body is inflamed from oxalate dumping.

[robinq]

PCOS is always mentioned as the IR example for women, but what about when the female (post menopause) experiences an inability to achieve orgasm? Is that not comparable to ED in the male? Because when my IR became better so did that function return!

[raykinney]

This ties a LOT together, thanks. And re: brain growth-supportive prehistoric diet, how essential was marine food resources (DHA/EPA, micronutrient deficiency problem abatement, etc), enabling rapid brain growth evolutionarily? It seems, given these marine raw material benefits, that migrating further from the coast inland would have been nutritionally more challenging for supporting large brain size?

[monnoo]

very good presentation and arguments. What i like the most is that the barrier of single-factor causality seems to break down. Ketones are energy AND information, Bikman saying, still a bit shy, "they act almost like a hormone". The same multi-valence an be observed with short chain fatty acids, and with fructose.
Yet there is one argument which I think should be improved. And hat is about the so called "ancestral diet". ~
Of course, carbs are not directly responsible for the bigger brain. They are not essential, sure. It was likely high energy via fat input hat started the intellectual upward spiral, followed by use of tools and fire and shortening the gut.
yet, take a hypothetical hominin population feeding 100% on meat and fat. Now imagine, that at some point, one tribe is adding 10% of calories in the form of accessible carbs, not in its raw form, but cooked. Note, that fire is around for 1 mio years!
What is the difference between those, in terms of evolutionary success? The carb eaters will have more glycogens in their muscles. They are faster, their bursts of possible energy expenditure are more intense. Before they go hunting, they would have their bone broth with carbs.

[ny]

Thanks Ben Bikman for keeping Dr. Chaffee contained. He usually rants and then rips off his shirt...!

[TheStudentOfLife]

Regarding time stamp 15:30…perhaps, 20 mg/dl is considered “low blood sugar” is because “normal blood sugar” is presently extremely high in comparison to our ancestors that were primarily consuming meats/fats for survival.

[PsychNurse.]

Back in the asylum days, psychiatrist performed insulin shock for certain mental health problems.

[nomadicrecovery]

If you don't eat proteins with carbs, should you eat carbs alone/ no I would think.. so, just, never a carb? And veggies are carbs, too a small degree, are you talking about vegetables? dont eat veggies with proteins?
doesnt make sense

I like this formar very much!! Many thanks for creating these videos 👍👏

[txc]

When a runner hits the wall, the real wall(not just being tired), there is nothing else for the body to give. There is no recovery until energy \ food of ANY source is ingested into the body. You will NOT force thru this because your body knows it is over and will stop.
--
IF, as you try to say, you force through this wall, if this was possible, you are saying the body CANNOT run out of fuel. And that might be true BUT the body will stop functionating at some point AND must be reloaded with fuel of some type.

--
My comments here have nothing to do with Mr. Bikman... The voice that chimes in at the end on pushing past the point where the 'wall' is hit and a person keeps going. Total mis-usage of the term *wall* as it applies to the human body running out of fuel to maintain functionality..

[edwardbearjames]

Thank you, this is absolutely fantastic.

[glizbpr]

Great insight, understanding, and objective truthful awareness. Thank you.

[gandmacheryl]

How about women that have had a hysterectomy. And have no ovaries.

[goodviewfromuphere]

Ben Beckman, tactful? Please keep on telling it as it is!

[jwscheuerman]

Hello, can you please let me know where we can buy your books in Russian? I'd like to get a copy for family members. Thank you!

[jonathanmagic]

The problem with all these discussions on ancestral nutrition is that they are generally underpinned by a big fat fallacy.