How Many Times SHOULD You Train A Week?

[herni]

Going back to the routine I lost around 50 lbs from. Ive let myself slack too long, you are a great inspiration.

[shawnrozenkrantz]

Thanks for your informative videos.
I love them, and thanks for your time too

[Vnov]

Sorry, but this isn’t necessarily true. Speaking from lots of experience, what it comes down to at the end of the day is the total amount of work you do. You can hit the gym 6 days a week alternating between upper and lower body or whatever. If you do 2-3 full body workouts a week, it’s the same thing. Even better because you have more recovery time and can focus on other things like cardio / conditioning on days you don’t hit the weights. The best muscle and strength gains I ever got, undisputedly, was training twice a week, full body. It was a guaranteed PR every week. And I was already well advanced (not a novice)

[MasterYooda]

3 days is good if u absolutely kill it each time your in the gym

[PBS]

Bro I love ya channel man so positive stay blessed

[SebasL]

Sorry but not all of us have four to five days to workout three max sometimes cause my work schedule is everywhere at times.

[realtalk]

You have a great body bro. Unlike those fake natty coaches. I really like your videos. Thank you for motivating me and thousands of people around the world!

[RZ_K]

3 is good for beginners, get newbie gains for 6-10 months then move to 4 days a week

[What_is_a_handle]

I’m doing a 5 day a week program. It’s definitely working but I have a feeling I’m not training certain muscle groups enough. Does training biceps one day a week help even at all?

[UIC-Fitness]

When bro drop the dumbbells I back up from my phone 😂

[matthewgoulamanian]

you gotta be getting your sleep and macros in on your work days to boss

[scottpowell]

Shred. I train for around 2 hours every morning no days off and I give each muscle group 2 day rest.

[C-Handle]

Man, it's wild if you're shredded you're natty, and if you're not, then you're a natural.

Eventually, he'll be at a point where he'll be viewed as someone that uses steroids even though he'll be natty. 🤣People in the fitness community can be wild.

[robgronkowski]

3 is good if everything else is in line my guy

[kingbishop]

Nice six pack. Ill be there soon enough

[philliplong]

Fake news
If you’re killin it 3 days a week your body needs to recover over training is not good for long term goals

[sayyes]

You’re not big enough to be giving this kind of advice.

[Saxology]

This dude does not look impressive with his shirt off. Maybe because he is not on ROIDS! 🤷🏽