Learn Nauli Kriya in 3 Easy(ish) Steps with Tammyrara

Nauli Kriya - WTF is this crazy sh👾t?!

Nauli is a yogic cleansing exercise or Kriya that uses abdominal massage to boost the digestive system.

For full step by step instructions visit the blog...

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Yoga, nutrition and lifestyle inspiration from @tammyrara

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[sweetchinmusic]

Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...

[AlisonWonderland]

0:56, when my cat starts doing that I know I need to get her off the bed fast.

[christineful]

Excited when 8 saw this title come up! Disappointed as there were no instructions how to do it correctly, just a demo. Can you please do a follow-a-long video explaining the How's, Dos, and Do nots, which will be more helpful to a beginner who has no idea. Great demo.

[anvekarakash]

She is PROFESSIONAL we have to start slow it might take few months before we can do it right

[redbarn]

I love the no talking. Just demonstrate. Thank you!

[tamzenkarma]

I would like to see the step by step to getting this good at it.
I can see what she's doing, but how do you work up to this please??

[TommyShlong]

Lovely. Would it be possible for you to do a video that teaches how to do all three steps?

[tomoconnor]

Step 3 is some ancient Vedic Sanskrit yoga for time travelers. Sweet Irish Butter that was cool to see. Beautiful.

[sanskritforyoga-brasstacks]

Beautiful, peaceful, soundtrack to accompany these powerful silent demo's.

[NathanielJBurns]

I used to do this, everyone I showed was grossed out. Wish I had known it was in fact a very cool skill to continue training. Now I'm working to get it back.

[integralsun]

She demonstrates this very beautifully.

[oneconsc]

HOLY That is incredibly impressive. To be able to learn that and be so young. I'm blown away. I'd like to know how long it took. Namaste🙏🏻

[sanjaykumar-ewmb]

You are really great human being of your country

[the-brownwhale]

Now I learn how stomach grinds the food!!!

[healthfullivingify]

Expert. Inspires me to take it up again. I just did one a little. Need practice. Great show.

[asadullahkhan]

Wonderful, amazing, you have perfected one of the difficult yogic prakriyas. May God bless you kid. Thank you veryuch for the valuable video.

[AnoopKumar-slns]

I'm very proud of you.
Very easy to learn.
Yoga Guru Anoop

[rajeevbhardwaj]

Amazed by seeing such an perfection in " Nauli Kriya " Stay Blesses Always

[bennyboot]

My brother ran out of the room screaming when she did the third one. By that I mean thank you. 🙏

[veganactionswalesswansea]

"learn" implies an explanation, that's what I was expecting and there is nothing easy about it.