New Technique to Learn Abdominal Wave - Nauli Kriya

This technique will help you learn how to isolate your abdominis rectus and strengthen your core to be able to perform auto abdominal organ massage, the nauli kriya. Recommend for intermediate yoga practitioners in the morning time. Not during menstruation or pregnancy.

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[palakush]

Thank you for this video and the old video u did for ab vacumn..most educational and detailed demo

[paulburnstein]

I did the bridge version this morning and I have much more fat around my waist
This is the first time I ever felt the stomach muscles

[palakush]

Not sure if you read comment..i follow ur videos specially ur old video of the ab vacumn technique...thank you

[robertcampbell]

During this pandemic, i think I've gotten a reasonable version of nauli churning, which has improved my faulty elimination process quite a bit. Still working on having a good center line and hope your flairing technique will help. So, I appreciate your videos.