Learn Nauli Kriya Step by Step

Learn Nauli Kriya Step by Step

With practice, anyone can start doing advance asanas/kriyas like the Nauli Kriya. Here I will show all the preparatory practices of nauli kriya and then also teach how to do nauli kriya.

#nauli #yoga #naulikriya

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Tripod I use -

Various Yoga mats I use -

Various Yoga Bricks I use -

[gopesh]

So many other videos miss the fine points about udhyan bundh and how to manipulate the hand pressure to get hold of abdominal muscles. Very descriptive and detailed explanation. Thank you!

[hollistermeppen]

Thank you so much for your very clear instructions! Best video. I've been doing yoga for 11 years, basically self taught through reading and videos, and im always looking for ways to enhance my well being and become better connected with myself. My words can't express how much your video excited and empowered me. I've been trying to accomplish just first part for two years. I would read article after article, and just couldn't grasp the concept. Thanks again.

[borisakwablintanny]

the hands now i get it! thank you for this wonderful video....bliss upon you brother

[crowtroops]

HATS OFF MAN...after 10 years I learned Nauli kriya from this video. The most useful technique.

[phuongtrangdo]

The one and only best tutorial for nauli breathing

[JessBess]

best video out there on abdominal churning. taught by someone who knows his stuff, thanks for sharing!

[nrajan]

You are surely a great yoga instructor. Very clear instructions.

[OGDraiiNz]

omggg i did it, manipulating the hand pressure is GENIUS

[edwinalonzo]

Powerful, with regular practice anything is possible.

[drakeh]

I must admit, I have seen many videos on this technique, however this one has given the best guidance. Thank you sir!

[TalBaskin]

thanks for your video. it's very simple and easy to understand
but most of all I liked your position about practice, make it easy in advance to personal capacity with no force or what so ever negative emotions, you brought it in a good nice vibe
thanks :)

[MagneticMan]

I've been trying to figure this out for a while now. You made it so simple, thank you!

[UenoBR]

Thank you so much for sharing this. Im still cant roll the belly from right to left only the other side. Ayway, patience and discipline. Namaste

[SuperEriberry]

I like that you are slow and methodical in your explaination. No flashy shows or ego :)

[RS-hhep]

Adhbhut hai aapki explainability, Saadar Namann!

[chanakya]

Bahot accha explain kiya hai... Thanksso much

[monicarajeshbang]

The movement of hands is the trick, you solved my problem. Thanks a lot for such a detailed video

[yogeshpatelacademyofcombat]

Excellent video because easily everybody can understand n learn ...thanks yogiji

[YogaByDevidatta]

Hi all. Currently I am in a process of making online yoga workshops on various topics like - Yoga for Immunity, Yoga for Heart Issues, Pranayama etc. I would like to know your opinion of the same. Please fill the form and let me know which workshop you would like to attend. And in return I will be giving you 1 free online session on Pranayama.
The form link is -

[zumbafanification]

That is amazing how you did it . I can’t even hollow my belly no matter how deep I inhale and hold it for seconds.