NAULI KRIYA - CLEANSING TECHNIQUE | Daniela Pires - Health & Beauty

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Welcome to my Youtube Chanel!
In today's video I share how you can learn how to execute Nauli Kriya, which is a Cleansing Technique that can help you increase your energy, better digestion and much more. Check below more benefits of Nauli Kriya.
Hope you find value in this video. Thumbs Up if you enjoyed, Share and Subscribe.

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NAULI KRIYA

Nauli is a cleansing ritual technique that has been used by yogis for thousands of years.
I personally love this technique to wake up my body and improve my digestion.

Benefits:
Strengthens and Tones the abdominal muscles
Reduces heartburn
Eases Menstrual problems
Improves the function of the reproductive system
Regulates and Stimulates Digestion
Purifies the Liver
Prepares for advanced pranayama
Turns the Chakras upwards
Activates and purifies the Manipura Chakra

Nauli is not advised for the following:

- Menstruation
- Pregnancy
- When trying to conceive
- Post Partum (up to 6 weeks after)
- Symptoms of constipation, diarrhoea, heartburn
- Hernias

This is just a practice I use on myself, always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

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WHAT I'M WEARING

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Welcome to my Youtube Channel. I'm a Certified Makeup Artist, Personal Trainer & Health Coach, based in Dubai. I hope my knowledge and my life experiences will add value to your life, guide you on your self improvement journey, so you can achieve your full potential and become the best version of yourself. You have the power to create your dream life and be who you want to be!
If you have any curiosities or questions leave them in the comments below. Thank you for watching!

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DISCLAMER
I may be using Affiliate links. A small percentage of the sale may go to the person who influenced sale of the item. It does not affect you in any way, you as a customer will not pay more or less for buying the item.

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Some products mentioned might have been gifted.

Music by Epidemic Sound

[gaylenhoward]

I just heard about nauli kriya this week. I am not very far along, in fact I have a long way to go, but I am finding that even short exercises of holding my breath on exhale while I attempt to hold my stomach in makes it easier to avoid overeating. I am practicing doing these kind of exercises while cooking and when tempted to eat when or what I would be better off avoiding. Watching your videos are encouraging.

[runningpriority]

This has helped me incredibly in expanding my breath in my thoracic spine at the level of the diaphragm but also activating and connecting better to my core. I’m still trying to figure out the mind body connection of the oblique contraction but I am on my way. Thank you so much for your explanation. I will keep practicing 🙂

[Narsimha_thapa_official]

Looks like an angel is doing this nauli kriya😊👌❤️
Nicely taught 👍

[rosemay]

Thank you for your video. Can you let me know how you are breathing exactly doing the rapid contractions? When is the in breath and when is the out breath? :)

[robbiehagberg]

Robbie Hagberg want to come over for a while but it was a good day today for a while but I don't want to do that you guys do not have a good job okay I will send you an address for you to do it on okay with it I lost you on