How to Make Milk Kefir

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This video shows basic instructions how to make milk kefir. Milk kefir is a natural, probiotic drink rich in healthy bacteria from fermented milk cultures. These probiotic rich bacteria stimulate a healthy immune system and overall gut health. Milk kefir is made by "activating" milk kefir cultures - which contain more than 60 strains of healthy bacteria (as opposed to store-bought yogurt or kefir which has roughly five). Activation happens when the dehydrated grains are cultured in milk for 12-24 hours. The milk is strained out and fresh milk is added until the kefir is fully active and will culture a fresh batch of milk every day.

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WOW, that's a generous amount you're giving your friend. I'm stingy with mine LOL

deezthngz

I'm already pretty clued up about milk Kefir - I make my own. But I _love_ watching milk Kefir videos. I'm _so_ gone on this stuff!

suecollins

> was hoping to see how you strain out the milk kefir. It's the part of the process I struggle with.

johnfolk

If your friend was already doing Kefir, why would he need new grains? Can they go bad?

jaimeb.

where a live in Algeria I can't find milk kefir or the kefir grains how can get the grain from milk?

rbable

Hi would you like to give some. How to find them. Thanks

lizlaverde

So did a first batch after friend gave me the starter jar, then on my 2nd, nothing... I had the first out on the counter, in a cool spot and it turned out semi thick, the 2nd was in the frig and the milk did nothing. i seemed to have lost mass of the grains. is that possible? (Do i throw that milk out, or what, and start a 3rd batch with it back on the counter?). simple is confusing for me. thanks.

museluvr