10 Repetition/10 Minute Isometric Workout!

10 minutes and only 10 repetitions may seem easy on paper but with isometric hold or static holds that is not always the case. During this workout we'll hold each move for 50 seconds and take only 10 seconds to rest before starting the next isometric move. A static strength workout like this is great way to maintain your strength as well as help develop your muscular endurance.

This static/isometric workout will hit your entire body. Legs, core, chest, arms and shoulders. The variety of exercises here will be from fairly easy like the calf raise to challenging like the bicep pushup as seen on the thumbnail.

Have a good time with this workout and let me know in the comments below if you would be interested to participate in more of these type of isometric or static workouts.

Thanks for watching!
Paul Wozniakowsi
Fit After 50
PowerWeight

#isometricworkout
#staticworkout
#corestrength

[Oggiesilverfitness]

You can get a good workout doing just isometric exercises.

[malamaurer]

What a unique way of working out. This was so awesome!! Yes it's muscle work but it's also an amazing stretch at the same time!! Absolutely fantastic!! 🔥

[jodyjackson]

Wow❤. I do similar but hold till failure. It’s a burn for sure