Hip Groin Pain, What is Obturator Internus? 3 Best Exercises Fix!

Do you have Hip Groin Pain? What is Obturator Internus? 3 Best Exercises Fix!oin my NEW course for Pelvic Floor Health that that i am Launching click the link below ⬇️

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I discussed the Anatomy of Obturator Internus, a deep muscle boomerang shape that originates on your pubic rami , passes through the lesser sciatic notch/forsaken and wraps around your pelvic and inserts to your medial border of greater trochanter of femur bone that helps rotate your hip abduction while in hip flexion and external rotate while in hip extension . The stretches will help instant pain relief that is going down your inner thigh, pelvic pain or hip pain if you have inflammation of the ischial membrane where it is close by the origin, or sometimes if it is very tight, it also irritates the sciatic nerve where the nerve passes in front of it. If you are having pain on your groin, usually one sided after prolonged sitting, driving, pregnancy, symphysis pubis pain, C-section or even normal delivery, that caused injury on this muscle as well as from playing sports with one sided movement such as soft ball, baseball, bowling and injury on your sacroiliac or low back area . I did a self assessment of irritation of the obturator nerve as well to see if you have this irritation that causes more weakness on your obturator internus that is one of your deep external rotators of the hip, plus it is also part of your pelvic floor muscles.
Sometimes pain gets really bad that there is pain going down your inner thigh , pain during menstruation and it is misunderstood as a sciatic nerve pain irritation.


I recommend to do this video as well to help stretch your spine as well if the piriformis stretching still causing sciatic nerve pain irritation.

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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities.
#whatisobturatorinternus #hipgroinpainrelief #3bestexercisesfixforobturatorinternus #HipGroinPainWhatisObturatorInternus?3BestExercisesFix!

[derylhorne]

I can't tell you how grateful I am to discover your channel. In only 2 sessions the agony I was in has almost vanished. I am a long distance runner and a chiropractor made my pain so much worse. Now it is at last almost gone. Thank you

[arielleHT]

Ortoped said no problem, uroligist no problem, 12 months of pain, 3 months almost cant walk or sit, god helped and showed me where the problem is, now I can fix it, at last the devilish pain is going away.

[bethschramm]

Your videos have helped me so much more than the 16 months i spent in physical therapy last year and the other physical therapies the years before! I've been dealing with severe chronic pain for 8 years. Thank you so much. You are a blessing!

[robertavoyer]

I am so blessed to have found this...even though it's 3 yrs later lol. You are so lovely and knowledgeable, a great healer and teacher. More people should know about your channel!!!!

[mary_dr]

You helped me overcome the limitations in movement in my right hip that had lasted for 2 years! I always thought it was my piriformis or gluteal muscles, so I did exercises to relax them, but they didn't have the desired effect. I also rolled the muscles with a ball. Only your exercises helped relax my hip. Thank you so much, Annie!!! ♥️

[rossko]

I have been going to urology with constant frequency and urgency for 15 years with no luck! I have hip and groin pain/ache and had sciatic problems over the years (all left side) I also have constant pins & needles in the inside of my left foot! I’ve finally self diagnosed that it could be to do with my obturator internus! I’ve started doing the stretching and it’s been agony to start with I’ve never noticed this pain before but I guess it’s because the muscle wasn’t used much! But now I feel like I have hope after years of feeling like doctors didn’t believe me 🤞🏻

[denisecotearsenault]

I feel so much better. I can take a 2 mile walk with no pain. Thank you so very much!

[aprilmckenzie]

This video has changed my life! Thank you!!! Since my third pregnancy I have had the hardest time walking/standing/doing anything because of my left obturator. I couldn’t figure out what was causing the pain for the longest time and doing these exercises gives me instant relief. I was able to walk all over Disney world for 6 days with zero pain after strengthening this muscle 🤯 I could hardly walk around my house before!!

[dboardman]

Mental. I just followed along and instantly pain I’ve had for years is gone… i’ve taken so many tablets 😢I’ll do these on the regular thank you very much!

[applesandlemoncake]

These exercises work wonders for my left hip flexor. I've always wondered how to target that pelvic pain and these stretches are perfect. So glad I found your channel!

[bodoorhakami]

You literally helped me find out what is exactly going on with hip and what is this sever pain in the groin area. I thought it was periformis syndrome but all the tests wore negative so I was confused. But watching this video helped me find out the real reason for my pain...thank you

[aquariusstar]

Told my chiro 2 years ago that the obterator externis felt sore on the left side and right hip was getting tight when I would go for walks. Two years later, SI joint pain and excruciating hip pain when sleeping at night and general hip instability making it hard to work out resulting in left knee tension and pain. Doing these has created immediate relief in my right hip. I'm so grateful. I will be doing these exercises everyday.

[CarterSams]

Annie I want to tell you I adore your friendly and warm personality. It’s nice to have someone like you walking me through these things. Like an extra hug even though we don’t know eachother.

[cameronjarrett]

This video has been extremely helpful to me after many months of groin pain. Thank you!

[mikeh]

Thanks i've been suffering for years and piriformis syndrome/sciatica/SI joint dysfunction was always the answer from professionals. Goodness, i wish i had found your link earlier.

[maeztromm]

Hello Annie, thank you for sharing your knowledge. I have had pain in my hip for almost 2 months now, 5 doctors and 2 scans later, no one know what's wrong. Every doctor did the usual tests, but couldn't find any wrong. At the moment i'm waiting for the result of the MRI scan. The pain came after my training and stretching. I do karate and muscle training. I suspect i have damaged the mucle you are talking about. I have trouble walking normal, the pain is all around my hip, from the groin area, up to the side of the hip, down at my thigh and up at my lower back. Could you talk about what the symptoms are, when you have damaged the Obturator Internus please? And how can i explain to the hospital people what it is? Again, thank you.

[ancientbeautyrituals]

I love how you start really taking time to explain more in details about muscles and anatomy, keep up the good work 😍💕

[laurensbluerose]

This is the one!!! Massage therapist here, the mystery has been solved!!! All that adductor and piriformis work lol...ty!!!

[charumathyvijayagaghavan]

Thank you I am from India . I was suffering from lower back ache for the past six months, trying various exercises and therapy sessions . Last week I saw a few workouts in Pinterest and came to know your YouTube channel . Started practicing these excercise and on the first my back pain vanished. I regularly follow this . Thank you and God bless.

[mindymay]

Wonderful! I'm so glad I found you!