Hip Adductor Trigger Points

Trigger points in adductor brevis muscles tend to cause pain that is felt deep in the hip joint, on the medial side of the thigh and often referring to the referring to the knee joint.

Where the pain in the knee joint is severe, it is sometimes mistaken for arthritic pain.

Trigger points in the adductor longus muscles are often associated with groin pain. Pain from these trigger points may also be referred deep in the hip joint, the inner thigh, and the knee.

These trigger points may also be the cause of stiffness in the hip joint.

[Bulkin]

I did the hip adductor machine 2 days ago and was fine yesterday, and all last night I couldn't sleep because my legs were hurting and felt hot

[robertgarcia]

useful unlike finding countless videos that dont explain anything

[emmaeIIe]

Nice but what do we do about it? Massage? Stretch and strengthen?

[janne-mans]

My assessment is, it may be due to energy drawn from stored glutamin causing fatigue around tendons caused by influenza or other kind of virus being counteracted by lymph nodes. This leaner tendon condition is felt like an inflammation, which it is not. It is stress due to loss of stored glutamine (stored glucose).

Nobody else seems to draw such causal relationship. Influenza focusses on weakest spots in the body. Once that focus has directed towards the lower belly parts, instead of the airways, then the lymph nodes in the groin are mobilized to fend off the influenza inflammation processes. This draws from groin lymph nodes instead of those in the arm pits.

To relief either put some Vicks vaporub on the sore areas or some castor oil, although this last remedy is extremely greasy.

[Frankie]

I did adductor workouts for the first time.. and I'm not sure if I'm sore, but I could barely move my leg forward. It feels like my tendons are stretched way out😓😓😮

[CRM]

i over stretched especially the right leg... plus it can also be coming frm sciatic symptoms

[KINGJAY_]

I feel it when I walk and run it hurts under my butt or high above my thigh 😢😢

[OmnipotentSaiyan]

I need to start spamming those now i need to spread my pain from working out other muscles like back, glutes, hamstrings, and abs

[amiraabdillahi]

I get a very painful pain in my groun the next day if I take staircase. And the pain is unbearable. It takes around 3 days to heal. Is there a way to fix this problem? I can't stop talking staircases 😢

[oconnorsean]

That's exactly what I feel. I have a tear in my right groin. I believe the aductor has an atrifid, what to do?

[dustinclark]

That's what I got, I m using heat on it now

[maal]

How can I treat this point by myself at home, plz?

[YassDavid]

Chiropractor diagnosed me with pinched nerves. Bunch of loonies.