Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises)

Are you experiencing groin pain from playing sports, lifting weights, or just performing your day-to-day activities?

In this video, I’m going to tell you where it might be coming from and what you can do to address it.

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0:00 Intro
0:13 Anatomy & Function
1:58 Sources of Groin Pain
6:00 Imaging
7:09 Load Management & Activity Modifications
8:29 Monitoring Pain
9:18 Local Tissue Exercises
16:32 Exercise Considerations
17:39 Compound Exercises
22:52 Sport-Specific Exercises
25:17 Programming
27:30 Adjunct Therapies
28:40 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[DeanCulver]

I’d argue this channel offers the most valuable physical rehabilitation content on the internet. Thanks for all you do!

[therunningtattooartist]

I’ve had a groin issue for 12 months now.. this video is by far the best I’ve seen in that time! Thank you!

[Awareness_With_Dennis]

I love these long detailed videos. No other channels go in depth and give examples like you guys do here. You are helping millions of people get out of pain.

[MrOBalert]

What a wonderful video! The collection of really detailed information, the quality of this information & presentation is of the highest professional level, well done.

[Sam-fbti]

Physiotherapist and S&C coach in Australia here. This is some of the best physio/physical therapy content going around. The break down of both diagnostics, treatment and rehab considerations, in a visually engaging way is excellent

Big ups not to just the content, but the data visualisation, really awesome.

[Honeybeememez]

This video is amazing. I am so grateful that I found it. Thank you for the hard work you put into it every detail. I just wanna watch it a few more times

[teratikkoanan]

E3 Rehab the best physiotherapy online.

[weemanfreak]

Excellent video! Thank you for sharing the knowledge with us. I‘m working on getting back to football (soccer), after pulling my groin while striking the ball. It‘s a suprisingly long process

[digitalobserved]

The best. Please keep them coming. This is so valuable for me as a new PT.

[paytonj]

This is the best channel! It's better than the PTs I've seen in my area.

[MsTrinichic]

This is an excellent channel. The details, suggestions, and recommendations I'm hopeful I'll be returning to running soon... modified that is. Thank you so much.

[heathermyrie]

This video kept my attention from beginning to end . Thank you

[RaverX]

I love the fact that she knows that soccer is only called like that in the U.S.A and football in the rest of the world, great video.

[stevensoos]

This is amazing information. Thank you so much.

[HahnJames]

This is a very informative video. Thank you! When I do Romanian dead lifts, I use dumb bells and find myself wanting to drop my hips more like I'm doing a squat. Should I focus on not doing that?

[RandomR]

Do you have any recommendations for me? I had a 97% rupture of the adductor when I was 11 (I had surgery to reconstruct it) but my mom didn't have money for the therapy and all so I did a "light" type of therapy and 19 years later I still have problems with it. Thanks for the future answer 😁.

[tyroark]

What brand is the cable attachment on the rack used for hip abduction? Thank you!

[brittanysuppes]

Isnthis good for tfl and sidenhip pain? I jave low back and hip.pain, i do have lumbar herniations as well but trying to healy pain ambeen working slowly over past two yrs, thand fornthis video ❤ also, .is it normal.for.the Copenhagen planks to hirt your knees? I feel like i cant do them because of that, what ami doing wrong?

[jardarljones]

Are bilateral squats and hip hinges enough to strengthen the adductors and abductors or do I need to include single leg exercises and/or exercises specifically targeting abduction and adduction?

[YCclips]

Is this for tendinopathy or just strains ?