How to Train Youth Athletes for Speed Development #ladderdrills

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Комментарии
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Your hard work with the kids is highly noted!😊

Fthis-rd
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This is going to be amazing for the kids. When I was younger I did sprint training and it helped me so much with other sports ⚽️

johnhalley
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Very good set of drills. I'm gonna teach this to my son. He's 10.

glennfabian
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Hello! I see you know a lot about athletism, so if u can help me I would like to tell you my speed routine for this season (i do also football with my team but speed alone):
Monday: Speed day
Tuesday: upper body and football
Wed: speed day
Thurs: upper body and football
Fry: speed day
Sat: match
Sun: upper body and active recovery (jog, low jumps, drills...)
The speed day would be first sprints, plyometrics and finally strength for lower body in the gym.
I cant change the football days bc its on my team, these days would be 1:30 hour of train, and before football, an upper body sesion of like 1 hour.
Is it good or should i do less? Should i change speed days? I just want to be faster, thanks!

Thegodoftops
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Do you have the child practice on each leg?

jamesparsley
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Please make work out program for 12 years kids for sprint

patilsandip