Weight Training for Youth Athletes

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How to weight train for youth athletes. When should strength training start? What age to start to weight training? What exercises to use?

Coach Mike Boyle was the Strength & Conditioning Coach for the 2013 World Series Champion Boston Red Sox, and former S&C Coach for the Boston Bruins, BU Hockey, New England Revolution, Gold Medal US Women's Olympic Hockey Team, plus has coached many National and World Champions and professional players in Football, Basketball, Baseball, Soccer, Ice Hockey, Rowing, Judo, and Gymnastics.
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This is EXTREMELY relevant for kids today. I agree 100 percent all the way across (starting at 11 to get motor skills down, etc) I see waaaay too many kids going to "speed" camps, playing too many games (travel sports), and completely neglecting strength. Strength has BY FAR the largest growth potential from age 13-18 (like well over 100 percent) and will be the driver for things like running, jumping, performance, and injury prevention.

oggsmash